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We often hope that others will act the way we think they should. We hope that a new job opportunity will be a great fit, or that a new romantic partner, boss, friend, or colleague will be as we hoped.

Sometimes, it turns out they’re not who we wanted them to be and we wish they were different or better, or we feel disappointed, heartbroken, frustrated, and/or angry. This can cause us to have self-doubt, blame, shame, second-guess, or judge ourselves.

What if it’s simply that that person, job, or situation was not what we hoped they would be?

We can be disappointed and choose not to judge, criticize, or put down them or ourselves.

Instead, choosing to think “They are not who I hoped they would be” allow them to be as they are, without wishing they were different or better. Without being attached to them needing to change. It also allows you to accept them for who they are and allows you to be calm, as well as have peace and self-trust.

From this calm, centered space, you can then decide wh...

People often ask me what science my programs are based on, so today I will share some of the science that influences the programs I offer.

Better breathing is the missing pillar of health.

The incredible best-selling book Breath: The New Science of a Lost Art draws on ancient medical texts and cutting-edge research to show that simply making adjustments to the way we breathe in and breathe out can reduce or reverse autoimmune diseases like psoriasis, snoring, anxiety, and asthma, reduce blood pressure, enhance peak athletic performance, and rejuvenate our internal organs. Better breathing allows us to soothe our nervous system, control our immune response, restore our health, and live longer.

How this science influences my programs: Many people unconsciously hold their breath in stressful situations or when on a computer for extended periods of time. I am a certified breathwork facilitator and incorporate this science and many other bodies of research into the breathing exercises I ...

Did you know that if you put a flea in a jar and put a lid on the jar, initially the flea will jump around and hit its head on the lid of the jar for a certain period of time until it learns the boundaries of the jar?

After a while, the fleas learn the limitations of where the lid is and you can remove the lid from the jar, but the flea will continue to jump at the adjusted height, and never jump out of the jar again because it's been conditioned by its environment. When the fleas reproduce, their offspring will follow their example.

In a lot of ways humans are like fleas, we start out young, confident, and full of dreams and aspirations. Along the way, our thinking conditions us to operate and live within the limitations of our environment and we begin to adjust to the limits others have set for us as if we're fleas in a jar.

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Once upon a time, there was an old farmer who had worked his crops for many years.

One day his horse ran away. Upon hearing the news, his neighbors came to visit. “Such bad luck,” they said sympathetically, “you must be so sad.”

“We’ll see,” the farmer replied.

The next morning the horse returned, bringing with it two other wild horses.

“How wonderful,” the neighbors exclaimed. “Not only did your horse return, but you received two more. What great fortune you have!”

“We’ll see,” answered the farmer.

The following day, his son tried to ride one of the untamed horses, was thrown, and broke his leg. The neighbors again came to offer their sympathy on his misfortune. “Now your son cannot help you with your farming,” they said. “What terrible luck you have!”

“We’ll see,” replied the old farmer.

The following week, military officials came to the village to conscript young men into the army. Seeing that the son’s leg was broken, they passed him by. The neighbors congratulated the farm...

It's essential to have effective stress relievers that can calm your mind and body.
 
Today I'm sharing 4 simple, effective, instant stress relievers that you can do anywhere, anytime. These will provide immediate relief and lower your stress, anxiety, and overwhelm right now.

ELONGATED EXHALES:

When stressed, we are often taking only shallow breaths from the upper chest. A full deep belly breath helps to release pressure and tension.
 
Breathing in deeply and extending your exhale a couple of seconds longer than the inhale (i.e. inhale for 5, hold for 5, exhale for 7) sends signals to your nervous system that you're in a safe space and it's okay to rest and relax.

• Take a nice long, slow, deep breath through your nose into your belly, letting your abdomen expand fully
• Hold it for a few seconds
• Imagine you have a wand with a bubble on it - as you breathe out, be careful not to pop the bubble
• As you exhale, unclench your jaw, drop your shoulders, and soften your belly
• Close your eye
...

A home is a place of harmony where you can retreat from the hectic pace of the modern world to rest and rejuvenate the mind, body, and spirit. It is your sanctuary - your safe haven where you feel safe, relaxed, and at peace - and the energy in your home is important to your well-being. 

As our homes are where we spend most of our time, it is important to have good energy flowing abundantly. After a time of illness, or transition, or as a complement to regular cleaning, space clearing can help us feel at peace in our environment. A cleansed and energized room feels renewed, full of light, fresh, and inviting when you enter. 

Everything is made of energy, and that energy can easily build you up and bring you down. Like our bodies, our homes can pick up heavy, negative emotions. You know that your space has a low vibration when you feel heavy and unable to relax the second you walk in the door. Negative energy takes up space, and letting go of it paves the way for new things to come in. 

Are you working hard for something you want, and it's just not happening for you? It's likely because your programs and subconscious mind don't support what you want, and your subconscious is holding you back from getting where you want.

The hard truth is that we've all been programmed and these programs largely reside in our subconscious mind. The bad news is that in today's society, most of the programs are negative, disempowering, and limiting. For example, "I'm alone, I can't do this, I'm going to fail, I'm not attractive enough, I'm not good enough"

Scientists believe 95% of your life comes from the subconscious point of view, meaning 95% of the time, you're being driven by your subconscious wiring, not the wiring of your conscious mind at all. 

The Good news is YOU can rewire your subconscious pathways to better support your big dreams, visions, and goals! Once you understand what's holding you back by your subconscious wiring, then you can start to move forward into rewiring!...