The short days and long nights of winter are meant to be cozy and nurturing. Nature is guiding us into deep, restorative rest.
Amidst the busyness of the holidays, remember that the nature of winter is a season for relaxing, reading, reflecting, lounging, and allowing your body, mind and soul to reconnect with your essential self.. Resting deeply repairs, rejuvenates, and heals our body, mind, and spirit.
Create space during this season of light so that you can drop deeply into restorative rest and deep sleep. Rest allows your brain waves to slow, which renews cells, brings harmony to your bodily functions, and begets greater clarity. Deep sleep allows your body to heal and regenerate, create human growth hormone, and come into balance.
Today is Winter Solstice, the shortest day of the year, in which we celebrate the return of sunlight. We move towards shorter nights and longer days unfolding. It only gets brighter from here!
We all need hope in the darkest of times. Throughout the world, people celebrate Winter Solstice with ceremonies to lift hearts, cultivate reflection in the darkness, and welcome back the light.
This magnificent refuge is inside you.
Shatter the darkness that shrouds the doorway.
Be bold. Be humble.
Put away the incense and forget
The incantations they taught you.
Ask no permission from the authorities.
Close your eyes and follow your breath
To the still place that leads to the
Invisible path that leads you home.
Hi, I'm Kelly. Your Empowerment Coach and Mindfulness Mentor. I am an experienced wellness leader, a former 18-year veteran of a successful commercial real estate career, a wife, a mom of 2 teens, a certified meditation teacher, a breathwork facilitator, and an energy healer.
I help high achievers manage the complexity of their minds and cultivate more joy and ease. If you'd like to explore whether my private program, Anchor Yourself Accelerator, is right for you let's connect. I combine empowerment coaching and mindfulness practices to help you create a life you love.
You can learn more about the program by clicking here, or book a free, no-obligation discovery call using the button below
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