CALM, CENTERED CLARITY
RELEASE STRESS, ANXIETY & OVERWELM
EXPAND AND ELEVATE YOUR MINDSET
If you're successful but struggling underneath, I was too.
Are you stressed, anxious, overwhelmed, or burned out?
However you're feeling now, feeling better is possible. A combination of meditation and coaching led me to a profound transformation and new ways of being, and experience more ease, freedom, happiness, and fulfillment.
I now share the same tools and strategies that worked for me with others, and they too experience incredible permanent lasting results and transformations. I am committed to empowering you by helping you realize the power within yourself and define and align with the success on your terms!
Go from confusion to clarity
Anchor yourself right here, right now in the present moment
Tap into your inner guidance
Have a deep inner peace and a sense of well-being that doesn’t depend on your circumstances
Accelerate your personal growth and amplify all areas of your life - mental, emotional, spiritual, and physical well-being!
Recognize unproductive tension and respond by relaxing and calming yourself
Go from surviving to thriving
Learn to manage your mind
When I turned 40, I was a success on paper but I had a nagging sense that I was not fully alive and thriving, or even fulfilling my real potential. I was a successful executive, however I was chronically ill, and under unbearable amounts of stress and pressure.
I attended a mindfulness class, had an “ah-ha” moment, began working with a coach, and had many more “ah-ha” moments, and in a short period of time started to feel WAY better as I went from surviving to thriving in all areas of my life.
I now share the same proven tools and strategies that worked for me as an empowerment coach to others, and they too experience permanent, lasting results and transformations.
I am a certified mindfulness teacher, energy healer, breathwork facilitator, and transformational speaker. I help people all over the world step beyond previous limitations, navigate the complexities of their minds, cultivate more joy, and ease, and truly thrive on every level. It is my honor to help you step into your own greatness and live your best life!
7 DAY FREE MEDITATION KICKSTARTER
Give yourself 7 days, I’ll give you the tools you need to begin your journey to unconditional love, peace in your body, and freedom in your mind.
You’ll receive the first mini-meditation immediately, and the subsequent 6 meditations will be waiting in your inbox each morning. Enjoy!
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HAVING A CONSISTENT MEDITATION PRACTICE WILL HELP YOU TRADE:
Stress, Worry, & Anxiety
Sleeplessness & Insomnia
Foggy Brain & Overwhelm
Low self-worth & negative self-talk
Depression & Unfulfillment
Frustration & Anger
A lasting feeling of calm & peace
Sleeping like a baby…naturally
Laser-sharp focus & productivity
Increased confidence & self-compassion
Clarity & connection to your inner guidance
More joy & a deeper sense of meaning
Greater resilience to handle life’s challenges
BE CALM & CENTERED
An intention is an internal aim we deliberately choose that focuses our attention and guides our actions so that we have in mind a purpose or pane to direct the mind, to aim.The more clear you are on your intentions, the more clearly your mind knows how to get you from where you are now to where you want to go. The more present you are with yourself, the greater you can guide your thoughts to where you want to go, and create a life that is full of what you truly want, need, and desire!
Shifting into relaxation lays the foundation for positive transformation in your life.
Reconnect with your inner sanctuary and shift into a state of ease, connectedness, and harmony through rebalancing the body and nervous system.
Loving Kindness and Compassion
Cultivate present, open-hearted attentiveness with yourself and others, activate your natural response of action in the face of suffering.
Become aware of how you feel without judging or shutting down. Practice the skills of attention, awareness, allowing, acceptance, and curiosity. Emotions arise to be felt, not changed. Be the observer and detach from it while feeling it. There is nothing wrong with anything you feel. Ever. Access new pathways of thought and action, leading to a new emotional response to things that would have overtaken you in the past.
Train your brain to have an optimal mindset with practices based on science, psychology, and ancient wisdom. Learn practices and gain tools to free yourself from limiting beliefs, blockages, outdated stories, unnecessary worry, unforgiveness, suppression, fear, anxiety, and even physical pain and grief.
Practice remaining open-hearted, regardless of circumstances. An open heart is forgiving, generous, appreciative, connected, thankful, and grateful while a closed heart is frustrated, impatient, fearful, shut-down, judgemental, resentful. An open heart can guide you to your highest vision of the highest version of yourself and assist you in connecting with your Higher Self, who is connected to all that is, to be your guide, and thrive!
Define yourself as a vision of the future. By turning towards the soul, the heart, and the self, and attuning to your intelligence and intuitive guidance, you authentically align mentally, emotionally, spiritually, and physically enabling you to move towards your desired outcome and create the beautiful life you are here to live!
Here what our members have to say.
“Meditation will change your life for the better! No matter what your level of experience is, Anchor Meditation has some of the best teachers in the Bay Area to help you start or deepen your practice”
- Laura P