Log In








Emotional Intelligence

Brain Training



Imagine... You anchor yourself right here, right now in the present moment. You slow everything down and turn towards yourself with curiosity and fascination. 


You begin to more clearly see your fears, doubts, negative thought spirals, self-criticism, and limiting beliefs that are keeping you stuck and preventing you from living the life you dream of. You learn to give yourself the support you deserve, and notice that when you nourish yourself in this way, pain begins to dissipate and hope begins to blossom.


Life becomes easier and you become better able to discern what's in alignment for you and what is not as you pursue your passions and purpose. Tension dissolves and in its place,  peace and ease begin to permeate your entire being. Your energy is expansive and you sense an incredible lightness of being.  You tap into your inner guidance and experience the energy of accelerated growth, and feelings of intentional ease. 


You have all the practical tools and resources you need to return to your calm center amidst life's chaos and challenges. You know how to return to a state of flow and presence. You allow the potential that's inside of you to come forth. You are in your highest authenticity. Life unfolds easily and effortlessly, and your desires are shaping your destiny.


Imagine what that will feel like! What will it look like? What will it sound like? What will it smell like?


Choose from 3 options to anchor yourself:

Private Sessions

Anchor Accelerator
12 Sessions of 1:1 Private Mentorship 

Online Course

6 Weeks to Calm and Centered

Monthly Membership

Workplace Wellness 

Mini Meditations

7 Day FREE Meditation Kickstarter

Give yourself 7 days, I’ll give you the tools you need to begin your journey to unconditional love, peace in your body, and freedom in your mind.

You’ll receive the first mini-meditation immediately, and the subsequent 6 meditations will be waiting in your inbox each morning. Enjoy! 

When you submit your name and email you are opting in for our weekly email newsletter. You can unsubscribe at any time.


Stress, Worry, & Anxiety
Sleeplessness & Insomnia
Foggy Brain & Overwhelm
Low self-worth & negative self-talk
Feeling stuck
Depression & Unfulfillment
Frustration & Anger





A lasting feeling of calm & peace
Sleeping like a baby…naturally
Laser-sharp focus & productivity
Increased confidence & self-compassion
Clarity & connection to your inner guidance
More joy & a deeper sense of meaning
Greater resilience to handle life’s challenges 

"When I let go of what I am, I become what I might be." - Lao Tzu

Calm and Centered Meditation




An intention is an internal aim we deliberately choose that focuses our attention and guides our actions so that we have in mind a purpose or pane to direct the mind, to aim.The more clear you are on your intentions, the more clearly your mind knows how to get you from where you are now to where you want to go. The more present you are with yourself, the greater you can guide your thoughts to where you want to go, and create a life that is full of what you truly want, need, and desire!


Shifting into relaxation lays the foundation for positive transformation in your life. 
Reconnect with your inner sanctuary and shift into a state of ease, connectedness, and harmony through rebalancing the body and nervous system.
Loving Kindness and Compassion

Loving Kindness and Compassion

Cultivate present, open-hearted attentiveness with yourself and others, activate your natural response of action in the face of suffering.
Emotional Awareness

Emotional Awareness

Become aware of how you feel without judging or shutting down. Practice the skills of attention, awareness, allowing, acceptance, and curiosity. Emotions arise to be felt, not changed. Be the observer and detach from it while feeling it. There is nothing wrong with anything you feel. Ever. Access new pathways of thought and action, leading to a new emotional response to things that would have overtaken you in the past.
Brain Training

Brain Training

Train your brain to have an optimal mindset with practices based on science, psychology, and ancient wisdom. Learn practices and gain tools to free yourself from limiting beliefs, blockages, outdated stories, unnecessary worry, unforgiveness, suppression, fear, anxiety, and even physical pain and grief. 


Open Heartedness

Open Heartedness

Practice remaining open-hearted, regardless of circumstances. An open heart is forgiving, generous, appreciative, connected, thankful, and grateful while a closed heart is frustrated, impatient, fearful, shut-down, judgemental, resentful. An open heart can guide you to your highest vision of the highest version of yourself and assist you in connecting with your Higher Self, who is connected to all that is, to be your guide, and thrive!
Soul Manifestation


Define yourself as a vision of the future. By turning towards the soul, the heart, and the self, and attuning to your intelligence and intuitive guidance, you authentically align mentally, emotionally, spiritually, and physically enabling you to move towards your desired outcome and create the beautiful life you are here to live!

Here what our members have to say. 

“Meditation will change your life for the better! No matter what your level of experience is, Anchor Meditation has some of the best teachers in the Bay Area to help you start or deepen your practice”

- Laura P

“I used to think that I simply couldn’t meditate because it was impossible for me to quiet my mind. After attending several of Anchor’s classes, I realized that my meditation was still effective even when I was having thoughts. I feel a lot more relaxed now knowing that it’s possible to notice when I think stressful thoughts without getting caught up in them!”
- Toya
“Through learning meditation, I’ve been able to live in the moment and enjoy the small things in life. Acknowledging my emotions changed how I react to daily stress. The new tools I’ve learned helped me find more peace and joy. I highly recommend Anchor Meditation for anyone needing a way to cope with the stress in today’s world.”
- Joe
“I’ve loved my experience with Anchor because they are creating a community of self love and I feel blessed to be a part of it!”
- Vince S.

What the press is saying about Anchor Meditation:

Use our state-of-the-art mind-body techniques to…


more deeply into your authentic self and magnify your power to manifest and create a life you love.


and listen so you can tap into your heart’s desires, and free up oceans of creative energy.


and create clearer intentions about how you wish to feel and what you truly want, so you can consciously direct your energy and attention toward the fulfillment of your deepest desires and highest potential.