HEY FRIEND, I’M KELLY
Your guide for mindful living, and an expert in helping you manage the complexities of your mind, and cultivate more joy and ease.
When I turned 40, I was a success on paper but I had a nagging sense that I was not fully alive and thriving, or even fulfilling my real potential. I attended a life-changing mindfulness class in which the teacher explained that if we're wishing the past was different or better than it was, we're living in the past. She said if we're experiencing anxiety, it doesn't exist in the present moment, the anxiety stems from worrying about the future and catastrophizing all the worst-case scenarios that may unfold.
I had an "Ah-Ha" moment...Uh-Oh!... I was living in the past and in the future rather than in the present moment quite often, and that was upsetting! I really wanted to be more present, so I signed up for some meditation instruction and began to meditate under the guidance of an incredible teacher.
Guess what? I began to feel WAY better really fast.
You can imagine I was thrilled! I was curious and determined to learn what the heck was happening and why!
I have since spent years doing a deep dive into brain science, ancient wisdom, and the positive psychological benefits embedded in meditation practices among others. I have read hundreds of books and consulted with therapists and doctors. I earned certifications as a meditation teacher, breathwork facilitator, and energy healer.
I now share the same tools and strategies that worked for me with others, and they too experience incredible permanent lasting results and transformations. I am committed to empowering others by helping them realize the power within ones self and define and align with the success on their terms!
I am not here to give you the answers, I am here to give you the tools to help you find your own answers. I share the same things that have helped me and thousands of people just like you.
I guide you through the process of managing the complexities of your mind, helping you align and gain clarity to create the life you really want and cultivate more joy and ease. I provide the "map" through which you can break free and grow beyond limiting beliefs, behaviors, and patterns. This map supports you in getting from where you are now to where you want to be in every area of life - health, relationships, career, time, and money
If you're interested in learning more about how I work with high-achieving individuals like you to cultivate more joy and ease and manage your mind like a master, click here!
My definition of success includes loving myself, lots of time with family, joyfully enjoying the journey and leaving the world a better place