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Have you ever reacted and regretted it immediately?

Feb 29, 2024
Your thoughts are the roots of your destiny. Your next action results from your next thought.  Cultivating a positive, constructive mindset is significantly important because our thoughts influence our perceptions, attitudes, and ultimately our actions.
The mental training of a meditation practice can rewire the inner circuitry of the brain in the area that controls focus, memory, learning patterns, and perception of consciousness. This is known as neural plasticity, the fact that our brains are fully adaptable and dynamic throughout our lives.
How often have you reacted and regretted it immediately? We made someone feel bad, yelled, pressed send, and wounded with words. 
Viktor Frankl, a neurologist, psychologist, and Holocaust survivor said, “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” There is a space between external...
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The Transformative Potential of Coaching

Feb 27, 2024

I wholeheartedly believe in the transformative potential of coaching because I've experienced its life-changing effects firsthand.

Coaching isn't just about setting goals; it's about reshaping your future into something extraordinary—something that goes beyond what would unfold without guidance and commitment.

As an empowerment coach, my mission is to help clients break free from the limitations of fear and self-doubt, guiding them toward their deepest desires and untapped potential.

Together, we embark on a journey of self-discovery, uncovering your true aspirations and mapping out a clear path to achieve them. I'm there every step of the way, empowering you to overcome obstacles, shift limiting beliefs, and unleash your full capabilities.

My approach isn't just about reaching goals; it's about holistic transformation. Whether it's in health, relationships, career, or personal fulfillment, coaching helps you gain clarity on your values, purpose, and vision for a life aligned...

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Be curious!

Jan 25, 2024

One great way to check in with yourself when you’re having a hard time is to be curious… reflect on which of these basic needs is not being met: 

  • Safety 
  • Unconditional Love
  • Belonging 
  • To be seen 
  • To be heard

You’ve got this.


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How we go from surviving to thriving

Jan 16, 2024

The connection between mental health, nervous system regulation, and spirituality is complex and multifaceted. Each plays a unique role in contributing to overall well-being. Let's explore each aspect:


Nervous System Regulation:


The nervous system, particularly the autonomic nervous system (ANS), plays a crucial role in regulating physiological responses to stress and maintaining balance in the body.


Chronic stress or dysregulation of the nervous system can contribute to mental health issues such as anxiety and depression.


Practices like mindfulness, meditation, somatic self-care, and deep breathing can help regulate the nervous system, promoting relaxation and reducing stress.


Mental Health:


Mental health encompasses emotional, psychological, and social well-being.


Factors such as genetics, brain chemistry, life experiences, and environmental influences contribute to mental health.


Therapeutic interventions, counseling, and...

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2024 Vibes

Jan 03, 2024
I hope you enjoyed the 2024 Intention Workshop, and if you haven't had a chance to watch it yet, you can view it HERE.
If you want to live each day in your heart and practice remembering to breathe in moments when you feel weak, I can help! 
I'm leading an intimate online course that begins this Saturday, and there are a few spots left, you can find all the details and REGISTER HERE
If you prefer private, 1:1 sessions, I have spots for 2 new clients beginning next week. BOOK A DISCOVERY CALL and we can explore how you can get the transformative results you want.
Wishing you peace, courage, and freedom in 2024.
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New Year's Intention Ritual Gift

Jan 02, 2024
Happy New Year! The new year is a perfect time for a fresh start and a new beginning. It's a great time to slow down, rest, nourish, and reflect on the past year. 

I'd like to offer a complimentary New Year's Intention Ritual that I love. I encourage you to take time for this ritual today or sometime this week.


Start your ritual with celebration! It's worthwhile to look back at the past year and reflect. Celebration creates the most powerful momentum because it's a state of gratitude and appreciation for life.

What were the top three highlights of 2023?

What were some of the best decisions you made in 2023

What were some of the most difficult aspects of 2023, what did you learn about yourself, and how did you grow and expand as a result of them?


What would you like to release and not take with you into the new year? Write a list of everything that you want to let go of from 2023 - habits, behaviors, limiting beliefs, fears, physical conditions,...
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All High-Achievers Use Their Intuition

Dec 23, 2023

Intuition is a form of knowledge or insight that is gained without relying on conscious reasoning. It's often described as a gut feeling, a hunch, or an instinctive understanding of something without the need for explicit evidence or analysis. 

Intuition can arise in various ways, such as a sudden realization, a feeling of certainty, or an instinctive response to a situation. Distinguishing between intuition and ego can be challenging. They both play huge roles in decision-making and self-awareness.  

All high-achievers use their intuition, even if they’re not aware of it. Individuals may rely on intuition alongside more analytical approaches to make well-informed choices. Balancing intuition with critical thinking can lead to more comprehensive and effective decision-making.

Here are some general guidelines that may help you discern between the two:

Developing self-awareness through practices like mindfulness, meditation, and reflective journaling can help...

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Reconnect and Reflect: My Journey from Real Estate to Mindfulness Coach

Dec 21, 2023

It’s been a while since I’ve introduced myself and shared the story about how and why I became a mindfulness and empowerment coach.

A couple of things about me:

🎉  What brings me joy today is that my teenagers finished finals!!! 

🧘‍♀️  I left my 18-year career in commercial real estate to start Anchor, and I’ve been in business for 6 years. 

My favorite thing about meditation is that it empowers us to see the bigger picture and remember that we have a choice in our lives... At any moment, we get to decide where we place our energy and attention. We get to be centered on what matters most to us, and we can decide to change our minds, change the way we look at things, or respond in new ways. This feels like freedom to me, and I love to share the liberating, life-changing practice of meditation with others!

Here's a brief video I hope you'll enjoy.


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The biggest obstacle to your greatness

Dec 14, 2023

 We all have patterns that show in our lives and color the way we perceive the world. They affect the way we see, speak, understand, hear, and feel. They color our sense of who we are, about others, and what is possible for us. They influence our actions, behaviors, and attitudes. They can keep us trapped, blaming, and in victim mode.

These patterns are hard to break free from, because they’re largely invisible, and they’re tied to our identity, so they’re like what water is to a fish. These stories we tell ourselves about who we are, and hold us back from becoming who we’re meant to be and reaching our full potential. 

They’re often subconscious, and we don’t even know we have them until someone points them out to us. If we can just see how we’re creating these patterns, we can create something different! 


Some of the most common limiting beliefs are:



The first step is awareness of the...

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Quiet the Chaos & Tune Into Your Energy

Dec 13, 2023

Are you ready to quiet the chaos around you and tune into the energy inside you?

There is an easier way to navigate life's ups and downs.

For too long I’ve seen people suffering by dwelling in the past or worrying about what’s next. We block our own fulfillment by wishing other people or circumstances were different or better than they are, or catastrophizing and being anxious about how the future will unfold.

Do you relate? If so, my upcoming online course 6-Weeks to Calm and Centered was created for you!

Imagine if you could free your mind and cultivate more joy and ease in your life.

In this 6-week program, I will help you go from stressed, anxious, overwhelmed, or stuck to calm-centered clarity.

The 6 Weeks to Calm and Centered includes:

  • Weekend Workshops: Engage in intimate sessions over the weekend to explore various mindfulness techniques and find pathways to peace.
  • Private Coaching: Experience highly personalized guidance with 1:1...
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