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How we go from surviving to thriving

Jan 16, 2024

The connection between mental health, nervous system regulation, and spirituality is complex and multifaceted. Each plays a unique role in contributing to overall well-being. Let's explore each aspect:


Nervous System Regulation:


The nervous system, particularly the autonomic nervous system (ANS), plays a crucial role in regulating physiological responses to stress and maintaining balance in the body.


Chronic stress or dysregulation of the nervous system can contribute to mental health issues such as anxiety and depression.


Practices like mindfulness, meditation, somatic self-care, and deep breathing can help regulate the nervous system, promoting relaxation and reducing stress.


Mental Health:


Mental health encompasses emotional, psychological, and social well-being.


Factors such as genetics, brain chemistry, life experiences, and environmental influences contribute to mental health.


Therapeutic interventions, counseling, and medications are common approaches to addressing mental health challenges.




Spirituality involves a sense of connection to something greater than oneself and can provide individuals with a sense of purpose, connection, meaning, and community.


Many people find solace, strength, and resilience through spiritual practices, religious beliefs, or a sense of connection with nature or humanity. Science demonstrates that spirituality is highly correlated with mental health and happiness.


Spiritual practices may include prayer, meditation, rituals, or engagement with religious or philosophical beliefs.


Someone once asked me why I meditate and implied that prayer is "better". My experience is that prayer is talking to the Higher Power of your understanding, which in my case is God, but which can be called by many names (The Universe, Life Source Energy, Allah... The Most High). Whereas meditation is listening and receiving guidance. I am most fulfilled and at peace when communication goes both ways, so I love both!


The Interconnectedness:


Some individuals draw on spirituality or mindfulness practices as tools for coping with stress and enhancing mental well-being.


Spiritual beliefs and practices can contribute to a sense of purpose and resilience, which may positively impact mental health.


However, mental health can also be supported through secular means such as therapy, social support, and lifestyle changes.


It's important to note that the relationship between these elements is highly individualized. While some people find strength and support through spiritual practices, others may rely on different approaches for mental health and well-being.


In summary, mental health is a complex and multifaceted concept influenced by various factors, including nervous system regulation and spirituality. Individuals may benefit from a holistic approach that considers both psychological and spiritual aspects, but the specific balance can vary from person to person. Integrating practices that promote nervous system regulation, mental health, and spirituality can contribute to a more comprehensive and personalized approach to overall well-being. Breaking through fears and limiting beliefs frees you from the past, and when coupled with the nervous system, mental work, and spiritual connection, forms a comprehensive strategy for personal growth and well-being. 


I offer a holistic approach that addresses your mental, emotional, spiritual, and physical wellness through integrating all of these aspects that contribute to your wellness. I encourage clients to explore and integrate multiple dimensions of their well-being, fostering a deeper understanding of themselves and empowering them to navigate their journey toward personal transformation and fulfillment. People reliably experience extraordinary results.


The truth is that your nervous system prefers a familiar shit show to an unfamiliar bliss. It prefers that's familiar because at least it knows what to expect. So true transformation requires courage.


It requires that you do the mental work of breaking through fears and limiting beliefs, alongside the nervous system work to familiarize your nervous system with the outcomes you desire through visualizations and deep (thriving health, intimate relationships, abundant wealth, inspiring vocation, etc), and daily spiritual practices to ask for and receive guidance. When all of these aspects are aligned, you gain clarity on just what inspired actions to take to bring your dreams forth into reality.


If you're interested in receiving 1:1 private coaching, I offer a 6-12 week mentorship program, Anchor Yourself Accelerator. You can learn more about it, and book a complimentary 20-minute Discovery Call by clicking HERE.


I frequently support business leaders, and their teams with Workplace Wellness Programs. I've had the honor of contributing at places like Lyft, Airbnb, Four Seasons, Twilio, Pinterest, Bessemer Trust, Affirm, Fitbit, Lululemon, and Farallon Capital. If you'd like to learn more about how we can work together, let's connect!




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