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Raise Your Vibration by Choosing Love > Fear

Dec 10, 2023

Love and fear are two dominant, primal states of being. The practice of choosing love over fear is a powerful and transformative approach to life. It involves consciously making decisions, cultivating attitudes, and responding to situations from a place of love rather than succumbing to fear.

The practice of choosing love over fear is a conscious and ongoing effort to shift your mindset and responses toward love, compassion, and positivity. It's a journey of personal growth and transformation that can lead to more fulfilling relationships, increased well-being, and a deeper sense of purpose. This practice has been a key part of my life and helps me feel centered, grounded, and peaceful.

Here are key aspects of this practice:

Awareness and Mindfulness:

Recognizing Fearful Thoughts:

The first step is to become aware of fear-based thoughts and emotions. Mindfulness helps in identifying moments when fear is influencing your mindset and choices.


Conscious Decision-Making


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World Peace Through Inner Peace

Dec 05, 2023
My favorite thing in the world is to share the practical spiritual tools that helped me make peace with myself, and help my clients find epic love, fulfillment, prosperity, joy, and ease. 
I believe that as we find our inner peace together, we contribute to world peace. I believe the point of spirituality is to be free and expand our capacity to love.
So I created an incredible 6-week Course proven to help high achievers better understand and manage the complexity of their mind, and cultivate more joy, spaciousness, flow, and confidence.
It's a simple step-by-step path that takes you by the hand and leads you to free your mind, relieve stress, pressure, and anxiety, and empower you to raise your vibration, authentically reach your full potential, and expand into your greatness.
A step-by-step process mapped out for you to understand how to use spiritual tools to unleash the flow of creative energy, generate abundance, and transform your...
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A Powerful Paradigm Shift

Dec 04, 2023

Here's an exploration of the two perspectives:

Life is Happening to Me:

External Forces: This perspective often involves seeing life events as external forces acting upon you. It might feel like circumstances, challenges, and experiences are beyond your control.

Reacting Mode: Individuals with this mindset may find themselves reacting to situations, feeling overwhelmed by external events, and perceiving life as a series of unpredictable occurrences.

Life is Happening For Me:

Empowerment: Adopting the mindset that life is happening for you suggests a belief that there is purpose and meaning in every experience, even in challenges. It's about finding opportunities for growth and learning.

Active Participation: This perspective implies that you play an active role in shaping your experiences. Challenges are viewed as opportunities to develop resilience, gain insights, and move closer to your goals.

Positive Reframing: Even in difficult...

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A Gentle Reminder: One Thing You Can Control in Turbulent Times

Nov 28, 2023
In the midst of life's chaos and uncertainties, I hope this message finds you well. The world can be a tumultuous place, often leaving us feeling unsafe, uncertain, and ungrounded. It's easy to succumb to the desire to control external factors—our relationships, work, finances—in an attempt to find stability. Yet, as we know, this control is elusive, and the result can be more anxiety and worry.

Amidst this turbulence, I invite you to consider a different path—one that you have the power to navigate. The key lies in how you treat yourself.

Why Self-Treatment Matters: Treating yourself with love, kindness, understanding, compassion, and empathy is a powerful way to fulfill your core needs—for safety, belonging, unconditional love, to be seen, and to be heard. In times of struggle, turning towards yourself can be a beacon of solace.

A Compassionate Approach: When faced with challenges, take a moment to identify which needs are unmet. Ask yourself, "What...
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Emotions are contagious!

Nov 26, 2023

Maya Angelou said, “People won’t remember what you said, they won’t remember what you did, but they will remember how you made them feel”.  


It’s true, right? Emotions are contagious and how you make people feel depends on whether your nervous system is regulated or not. 


Imagine a time someone walked into a room and they were full of rage, anger, or hate. Just being in their presence might invoke anxiety, your nervous system may absorb their stress levels, your body may begin to suddenly feel tense, tight, or constricted.


Now recall a time you were with someone who was full of joy! They entered the room that you’re in and it felt like sunshine. They were light and airy and full of love. They radiated fulfillment and excitement. All of a sudden, you felt uplifted, expanded, and lit up. As if you were breathing easier and your body felt more relaxed, open, and expansive.


At its core, nervous system...

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Science of Thought. Unlocking Key Factors In Your Favor.

Nov 17, 2023
I am excited to share 2 incredible YouTube videos with you! I believe you will be empowered by the new proven, science-based knowledge.
I have had the absolute joy of experiencing massive personal transformation as a result of knowing and practicing the information within both of these short clips, and each and every one of my clients benefit as well. 
“If you're not being defined by a vision of the future, then you're left with old memories of the past, and you will be predictable in your life. How you think and how you feel creates your state of being.... If we want to change some aspect of our reality, we have to think, feel, and act in new ways; we have to “be” different in terms of our responses to experiences. We have to “become” someone else. We have to create a new state of mind … we need to observe...
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Happiness and joy have nothing to do with life circumstances

Nov 07, 2023

Happiness and joy have nothing to do with our life circumstances. Happiness and joy are a result of what’s happening in our minds.

You’ll be happier and more joyful when you feel inner peace. You'll feel more inner peace when you think better thoughts, since our thoughts cause our feelings.

ALL feelings are valid, but all thoughts are not. In fact, 80% of our thoughts are negative, so it's understandable why so many people feel depressed, anxious, and angry.

Happiness is not outside of you, it’s within.

Jocelyn was struggling with negative thoughts and was consumed by anxiety and pessimism. She knew she needed to change her thinking and wanted to get in a good frame of mind for her job search.

She signed up for my 6-week private coaching program and has enjoyed remarkable results! Her anxiety went from a 10 to less than a 1, she feels more positive and optimistic, and more calm. Here’s what she had to say about the experience:

“I had a profound and...
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Winter Is For Resting and Dreamingā€¦ Solstice

Nov 05, 2023

The short days and long nights of winter are meant to be cozy and nurturing. Nature is guiding us into deep, restorative rest. 

Amidst the busyness of the holidays, remember that the nature of winter is a season for relaxing, reading, reflecting, lounging, and allowing your body, mind and soul to reconnect with your essential self.. Resting deeply repairs, rejuvenates, and heals our body, mind, and spirit. 

Create space during this season of light so that you can drop deeply into restorative rest and deep sleep. Rest allows your brain waves to slow, which renews cells, brings harmony to your bodily functions, and begets greater clarity. Deep sleep allows your body to heal and regenerate, create human growth hormone, and come into balance.

Today is Winter Solstice, the shortest day of the year, in which we celebrate the return of sunlight. We move towards shorter nights and longer days unfolding. It only gets brighter from here! 

We all need hope in the darkest of...

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If it can work, then why not?

Nov 03, 2023

How do you create change?

What happens that finally makes you say, "That's enough. I am going to change this."

Ready? Here it is:

Decide and declare.

It's that simple.

Decide you're ready to do what it takes to enjoy life, be in good health, engage in strong loving relationships, and receive abundance. Decide to experience peace, joy, freedom, ease, and happiness.

Declare that you're willing.

You may have been paralyzed in fear, done nothing, avoided, ignored, or distracted yourself from the problem hundreds or thousands of times. You may have let thoughts like "I don't have enough time" or "I don't have enough money" hold you back.

You have the agency to create change by making a different decision, (no longer letting those limiting beliefs hold you back) taking a new inspired action (no longer paralyzed or stuck), and creating a different outcome (a life you truly love!)

I will be by your side, holding your hand, loving you, and supporting you along the way. But you know what I...

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How to find relief

Oct 25, 2023


If you’re successful on the surface, yet struggling underneath, I was too.

A combination of meditation and coaching led me to a profound transformation and new ways of being, and experience more ease, freedom, happiness, and fulfillment. I was a success on paper, but had a nagging sense that I wasn't fully alive and thriving, or even fulfilling my real potential.

Whatever you are feeling now, feeling better is possible. Feeling calm, connected, aligned, and at ease is possible. Being centered on what matters most and grounded in mental and emotional stability is just the beginning.

You’ll find relief and it’ll feel like a giant exhale is leaving your body. You will experience deeper connections in your relationships, less burnout and frustration, more joy and peace, better health, and career success and fulfillment.

Empowerment coaching and mindfulness practices help you reprogram your brain and nervous system from old thoughts, stories, and limiting beliefs...

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