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Intuition is a form of knowledge or insight that is gained without relying on conscious reasoning. It's often described as a gut feeling, a hunch, or an instinctive understanding of something without the need for explicit evidence or analysis. 

Intuition can arise in various ways, such as a sudden realization, a feeling of certainty, or an instinctive response to a situation. Distinguishing between intuition and ego can be challenging. They both play huge roles in decision-making and self-awareness.  

All high-achievers use their intuition, even if they’re not aware of it. Individuals may rely on intuition alongside more analytical approaches to make well-informed choices. Balancing intuition with critical thinking can lead to more comprehensive and effective decision-making.

Here are some general guidelines that may help you discern between the two:

Developing self-awareness through practices like mindfulness, meditation, and reflective journaling can help you better understand and na...

It’s been a while since I’ve introduced myself and shared the story about how and why I became a mindfulness and empowerment coach.

A couple of things about me:

  What brings me joy today is that my teenagers finished finals!!! 

  I left my 18-year career in commercial real estate to start Anchor, and I’ve been in business for 6 years. 

My favorite thing about meditation is that it empowers us to see the bigger picture and remember that we have a choice in our lives... At any moment, we get to decide where we place our energy and attention. We get to be centered on what matters most to us, and we can decide to change our minds, change the way we look at things, or respond in new ways. This feels like freedom to me, and I love to share the liberating, life-changing practice of meditation with others!

Here's a brief video I hope you'll enjoy.

 We all have patterns that show in our lives and color the way we perceive the world. They affect the way we see, speak, understand, hear, and feel. They color our sense of who we are, about others, and what is possible for us. They influence our actions, behaviors, and attitudes. They can keep us trapped, blaming, and in victim mode.

Are you ready to quiet the chaos around you and tune into the energy inside you?

There is an easier way to navigate life's ups and downs.

For too long I’ve seen people suffering by dwelling in the past or worrying about what’s next. We block our own fulfillment by wishing other people or circumstances were different or better than they are, or catastrophizing and being anxious about how the future will unfold.

Do you relate? If so, my upcoming online course 6-Weeks to Calm and Centered was created for you!

Imagine if you could free your mind and cultivate more joy and ease in your life.

In this 6-week program, I will help you go from stressed, anxious, overwhelmed, or stuck to calm-centered clarity.

The 6 Weeks to Calm and Centered includes:

• Weekend Workshops: Engage in intimate sessions over the weekend to explore various mindfulness techniques and find pathways to peace.
• Private Coaching: Experience highly personalized guidance with 1:1 coaching sessions tailored to your individual nee...

Love and fear are two dominant, primal states of being. The practice of choosing love over fear is a powerful and transformative approach to life. It involves consciously making decisions, cultivating attitudes, and responding to situations from a place of love rather than succumbing to fear.

The practice of choosing love over fear is a conscious and ongoing effort to shift your mindset and responses toward love, compassion, and positivity. It's a journey of personal growth and transformation that can lead to more fulfilling relationships, increased well-being, and a deeper sense of purpose. This practice has been a key part of my life and helps me feel centered, grounded, and peaceful.

Here are key aspects of this practice:

Awareness and Mindfulness:

Recognizing Fearful Thoughts:

The first step is to become aware of fear-based thoughts and emotions. Mindfulness helps in identifying moments when fear is influencing your mindset and choices.

Conscious Decision-Making

Choosing Love...

Here's an exploration of the two perspectives:

Life is Happening to Me:

External Forces: This perspective often involves seeing life events as external forces acting upon you. It might feel like circumstances, challenges, and experiences are beyond your control.

Reacting Mode: Individuals with this mindset may find themselves reacting to situations, feeling overwhelmed by external events, and perceiving life as a series of unpredictable occurrences.

Life is Happening For Me:

Empowerment: Adopting the mindset that life is happening for you suggests a belief that there is purpose and meaning in every experience, even in challenges. It's about finding opportunities for growth and learning.

Active Participation: This perspective implies that you play an active role in shaping your experiences. Challenges are viewed as opportunities to develop resilience, gain insights, and move closer to your goals.

Positive Reframing: Even in difficult circumstances, the focus is on reframing challenges into...

Maya Angelou said, “People won’t remember what you said, they won’t remember what you did, but they will remember how you made them feel”.  

It’s true, right? Emotions are contagious and how you make people feel depends on whether your nervous system is regulated or not. 

Imagine a time someone walked into a room and they were full of rage, anger, or hate. Just being in their presence might invoke anxiety, your nervous system may absorb their stress levels, your body may begin to suddenly feel tense, tight, or constricted.

Now recall a time you were with someone who was full of joy! They entered the room that you’re in and it felt like sunshine. They were light and airy and full of love. They radiated fulfillment and excitement. All of a sudden, you felt uplifted, expanded, and lit up. As if you were breathing easier and your body felt more relaxed, open, and expansive.

At its core, nervous system regulation is the ability to move flexibly between different states of ar...