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7 day FREE Meditation Kickstarter

Give yourself 7 days, I’ll give you the tools you need to begin your journey to unconditional love, peace in your body, and freedom in your mind.

You’ll receive the first mini-meditation immediately, and the subsequent 6 meditations will be waiting in your inbox each morning. Enjoy! 

 

HOW MANY OF THESE ARE TRUE FOR YOU?

  • You feel stuck, overwhelmed, stressed, anxious, worried, or a general sense of malaise

  •  You don’t have time to meditate

  •  You've tried meditating, and think you can’t

  • You're sick and tired of being sick and tired, but don’t know where to begin

  • Your life is good, but you feel lonely

  • Something has to change and you're willing to give this a try

WHY YOU NEED THIS MEDITATION KICKSTARTER

  1. You DESERVE a full, joyful life
  2. You DESERVE a life free from stress, worry, and anxiety
  3. You DESERVE to rid yourself of self-sabotage 
  4. You DESERVE to attract MORE ease, peace, calm, freedom, and happiness in your life  

    In this 7-day     FREE meditation kickstarter, you’ll learn a micro habit that can completely transform your life!

WHAT YOU'LL LEARN

DAY ONE:

Intention Setting

  • Learn the life-changing practice of setting intentions, and learn how intentions are different from goals.
Guided Meditation
Grounding Meditation

DAY TWO:

Summoning Relaxation

  • Learn how to get your energy grounded and connected so you can feel centered and balanced no matter what sort of chaos comes into your day! 

DAY THREE:

Self-Compassion Break

  • Notice your messiness, imperfections, and flaws, recognize that you are human, and love yourself anyway.
Inner Sanctuary
Self Compassion

DAY FOUR:

Emotional Awareness

  • You are in charge of your emotional state! Emotions arise to be felt, not changed. As you allow emotions to arise, they naturally begin to dissipate, and dissolve, which frees up a tremendous amount of energy and vitality.

DAY FIVE:

Train Your Brain!

  • Understand the power of words, how they drive how we think and feel, and how all that we are is a result of what we have thought. Learn how you can change and restructure your brain anatomy simply by using your imagination.
Accelerated Healing
Body Scan

DAY SIX:

Accelerated Healing

  • Break energetic ties and find freedom in forgiveness!
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DAY SEVEN:

Manifest Now!

  • Anchor yourself right here right now. Train yourself to focus on one thing. Harness your energy. Your focus and your energy are so powerful they can accelerate you in the direction of your dreams.
Visualization

ABOUT KELLY


Kelly went from a chronically ill, stressed out corporate worker to a calm and centered mindset coach, meditation teacher, energy healer, and transformational speaker. Now she teaches people all over the word how they can step beyond past limitations, overcome anxiety, connect to calm, consciously create their best life, and truly heal thrive on every level! Kelly has inspired thousands of students to step into their own greatness and live their best life.

Kelly Ryan

Consistency is powerful and beginning with these short practices (all less than 5 minutes) is a great way to gain momentum! Committing to daily practice is the best decision I ever made.

 

Imagine going from

✔️exhausted to energized

✔️frazzled to calm and centered

✔️anxious to genuinely happy

✔️in pain to greater ease in the body and mind

✔️lonely to more intimate with yourself, your loved ones, and the Divine

 

JOIN ME FOR THIS 7-DAY MEDITATION KICKSTARTER