"A lack of knowledge is a lack of power, and these incorrect stories disempower us."
You have the ability to stop struggling by rewiring the subconscious mind and evolving your consciousness. It starts with a decision.
The truth is we can't control other people, circumstances, or situations. However, we can control our thoughts! When we practice meditation, just like our lungs keep breathing and our heart keeps beating, our mind keeps thinking. That's just what minds do!
During meditation, we set an intention (aka define ourselves by a vision of the future. "What would I truly love? How do I want to feel?"). We practice noticing when our mind wanders and bringing the mind back to our breath. Each time we do this, we strengthen our ability to notice our thoughts. It's very similar to how when we go to the gym and do bicep curls, we strengthen our biceps. This empowers us to be aware of our thoughts, which is the first step in thinking, feeling, and acting in new ways in order to create new experiences that we want!
Knowledge is power, and here's what we all should know: Everyone is free to make their own choices and everyone has the power to create a life you love! To do so, we need to step out of stress, anxiety, confusion, and overwhelm, and gain clarity on what we want. We need to shift out of chronic stress and shift into relaxation. As we slow down, we cultivate the ability to pause before we react and to choose how we respond.
"In between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom." Viktor Frankl
The moment YOU pause and make a different choice, you create new results. YOU get to decide how you respond! YOU get to choose how you think!
FACTS: Your mind will believe what you continuously tell it. Your mind doesn't know the difference between what's real and imagined.
So focus on what you truly want, pay attention to what truly do want, visualize what you truly want, familiarize your nervous system with what you truly want, and believe it's possible!
Hi, I'm Kelly. Your Empowerment Coach and Mindfulness Mentor. I am an experienced wellness leader, a former 18-year veteran of a successful commercial real estate career, a wife, a mom of 2 teens, a certified meditation teacher, a breathwork facilitator, an energy healer, and an empowerment coach.
I help high achievers manage the complexity of their minds and cultivate more joy and ease. If you'd like to explore whether my private program, Anchor Yourself Accelerator, is right for you let's connect. I combine empowerment coaching and mindfulness practices to help you create a life you love.
You can learn more about the program by clicking here, or book a free, no-obligation discovery call using the button below
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