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How to find relief

Oct 25, 2023


If you’re successful on the surface, yet struggling underneath, I was too.

A combination of meditation and coaching led me to a profound transformation and new ways of being, and experience more ease, freedom, happiness, and fulfillment. I was a success on paper, but had a nagging sense that I wasn't fully alive and thriving, or even fulfilling my real potential.

Whatever you are feeling now, feeling better is possible. Feeling calm, connected, aligned, and at ease is possible. Being centered on what matters most and grounded in mental and emotional stability is just the beginning.

You’ll find relief and it’ll feel like a giant exhale is leaving your body. You will experience deeper connections in your relationships, less burnout and frustration, more joy and peace, better health, and career success and fulfillment.

Empowerment coaching and mindfulness practices help you reprogram your brain and nervous system from old thoughts, stories, and limiting beliefs so you can stop feeling irritable and fragmented, so you can be present and gain clarity as to what you would truly love, and how you want to feel. I offer the wise, nurturing guidance of someone who can guide you to pathways of peace and remember what it feels like to thrive so you can get back to that again! I meet you where you are, and offer various pathways to where you want to go.

Hi, I'm Kelly. Your Empowerment Coach and Mindfulness Mentor. I am an experienced wellness leader, a former 18-year veteran of a successful commercial real estate career, a wife, a mom of 2 teens, a certified meditation teacher, a breathwork facilitator, and an energy healer.

I help high achievers manage the complexity of their minds and cultivate more joy and ease. If you'd like to explore whether my private program, Anchor Yourself Accelerator, is right for you let's connect. I combine empowerment coaching and mindfulness practices to help you create a life you love.


You can learn more about the program by clicking here, or book a free, no-obligation discovery call using the button below 




Clients share:

“If my anxiety was a 10 it's now below a 1."


t completely shifted my perspectives and opened me to new ways of being new possibilities, and more opportunities.”

“My anxiety massively decreased, and my overall mood and sense of well-being dramatically improved within a few sessions!”

“I have much greater clarity and confidence, and I have been able to make significant changes towards freedom and authenticity.”

“I learned how to create a life that feels good without needing to struggle. I am less judgmental and more curious. I make fewer assumptions, take things less personally, know what I truly want, see my future more clearly, and see many more possibilities.”

“Coaching has completely transformed my family life. Family dinners are way better, and it’s amazing how we’re all much more connected, I have a much more nurturing, compassionate, understanding relationship with myself, and I know I am a better mom, wife, and person as a result of my work with Kelly.”




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