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Happiness and joy have nothing to do with our life circumstances. Happiness and joy are a result of what’s happening in our minds.

You’ll be happier and more joyful when you feel inner peace. You'll feel more inner peace when you think better thoughts, since our thoughts cause our feelings.

ALL feelings are valid, but all thoughts are not. In fact, 80% of our thoughts are negative, so it's understandable why so many people feel depressed, anxious, and angry.

Happiness is not outside of you, it’s within.

Jocelyn was struggling with negative thoughts and was consumed by anxiety and pessimism. She knew she needed to change her thinking and wanted to get in a good frame of mind for her job search.

She signed up for my 6-week private coaching program and has enjoyed remarkable results! Her anxiety went from a 10 to less than a 1, she feels more positive and optimistic, and more calm. Here’s what she had to say about the experience:

“I had a profound and immediate shift in my mood and ...

Did you know that if you put a flea in a jar and put a lid on the jar, initially the flea will jump around and hit its head on the lid of the jar for a certain period of time until it learns the boundaries of the jar?

After a while, the fleas learn the limitations of where the lid is and you can remove the lid from the jar, but the flea will continue to jump at the adjusted height, and never jump out of the jar again because it's been conditioned by its environment. When the fleas reproduce, their offspring will follow their example.

In a lot of ways humans are like fleas, we start out young, confident, and full of dreams and aspirations. Along the way, our thinking conditions us to operate and live within the limitations of our environment and we begin to adjust to the limits others have set for us as if we're fleas in a jar.

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