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Humans are like fleas 😲

Sep 27, 2023

Did you know that if you put a flea in a jar and put a lid on the jar, initially the flea will jump around and hit its head on the lid of the jar for a certain period of time until it learns the boundaries of the jar?

After a while, the fleas learn the limitations of where the lid is and you can remove the lid from the jar, but the flea will continue to jump at the adjusted height, and never jump out of the jar again because it's been conditioned by its environment. When the fleas reproduce, their offspring will follow their example.

In a lot of ways humans are like fleas, we start out young, confident, and full of dreams and aspirations. Along the way, our thinking conditions us to operate and live within the limitations of our environment and we begin to adjust to the limits others have set for us as if we're fleas in a jar.


We have limiting paradigms about our work, house, boss, economy, family, and self that are keeping us in the jar even when there are no limitations. When we operate within limiting paradigms, we're confined and limited in ways that we may not even recognize.
Meditation helps us to gain mental and emotional awareness. A daily meditation practice helps you to recognize negative thoughts and limiting beliefs and empowers you to break through and live beyond the limits of the imaginary lid and pursue your dreams.
Are you ready to break through the inner barriers and limitations that have been keeping you trapped?
Private coaching is a hugely personalized, in-depth, hands-on experience that helps you better understand and manage the complexities of your mind and cultivate more joy and ease.
Sessions combine transformative conversations, powerful relaxation techniques, meditation, energy healing, breathwork, somatic practices, visualization exercises, and practical strategies for real-life transformation.

  • Experience real, lasting, irreversible transformation.
  • Expand your mindset and break through previous limitations
  • Foster and empower self-awareness, self-love, and self-actualization
  • Develop a deep inner peace and sense of well-being that does not depend on your circumstances 
  • Gain clarity and map out a clear growth pathway

Hi, I'm Kelly. Your Empowerment Coach and Mindfulness Mentor. I am an experienced wellness leader, a former 18-year veteran of a successful commercial real estate career, a wife, a mom of 2 teens, a certified meditation teacher, a breathwork facilitator, and an energy healer.

I help high achievers manage the complexity of their minds and cultivate more joy and ease. If you'd like to explore whether my private program, Anchor Yourself Accelerator, is right for you let's connect. I combine empowerment coaching and mindfulness practices to help you create a life you love.


You can learn more about the program by clicking hereor book a free, no-obligation discovery call using the button below 




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“If my anxiety was a 10 it's now below a 1."


t completely shifted my perspectives and opened me to new ways of being new possibilities, and more opportunities.”

“My anxiety massively decreased, and my overall mood and sense of well-being dramatically improved within a few sessions!”

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