Hey Friend, I'm Kelly, 

Your guide for mindful living, and an expert in helping you manage the complexities of your mind, and cultivate more joy and ease.
 

When I turned 40, I was a success on paper but I had a nagging sense that I was not fully alive and thriving, or even fulfilling my real potential. 

I attended a life-changing mindfulness class in which the teacher explained that if we're wishing the past was different or better than it was, we're living in the past. She said if we're experiencing anxiety, it doesn't exist in the present moment, the anxiety stems from worrying about the future and catastrophizing all the worst-case scenarios that may unfold. 

I had an "Ah-Ha" moment...Uh-Oh!...
 

I was living in the past and in the future. I realized this was impacting my ability to enjoy the present moment quite often, and that was upsetting! 

I really wanted to be more present, so I signed up for some meditation instruction and began to meditate under the guidance of an incredible teacher. 

Guess what? I began to feel WAY better really fast.

You can imagine I was thrilled! I was curious and determined to learn what the heck was happening and why!

I have since spent years doing a deep dive into brain science, ancient wisdom, and the positive psychological benefits embedded in meditation practices among others. I have read hundreds of books and consulted with therapists and doctors. I earned certifications as a meditation teacher, breathwork facilitator, and energy healer.

I now share the same tools and strategies that worked for me with others, and they too experience incredible permanent lasting results and transformations. I am committed to empowering others by helping them realize the power within one's self and define and align with the success on their terms!

I am not here to give you the answers, I am here to give you the tools to help you find your own answers. I share the same things that have helped me and thousands of people just like you. 

I guide you through the process of managing the complexities of your mind, helping you align and gain clarity to create the life you really want. I provide the "map" through which you can expand beyond limiting beliefs, behaviors, and patterns that keep you stuck. This map supports you in getting from where you are now to where you want to be in every area of life - health, relationships, career, time, and money. One of my strengths is my ability to catalyze and move energy forward.

Remember, the journey to a more mindful and fulfilling life begins with a single step—your decision to invest in yourself. By embracing the present moment and exploring the tools I offer, you can unlock the extraordinary potential that lies within you. Together, let’s cultivate a life filled with joy, clarity, and lasting peace. Your brighter future awaits, and I’m here to support you every step of the way. Let's embark on this transformative journey together!