You're Invited to a FREE Workshop
CRASH COURSE IN COMPASSION
JOURNEY FROM CRITICISM TO CONNECTION
Wednesday, February 14th, 9am PST
Shifting from criticism to compassion is life-changing, and I'd love to guide you through some of my favorite short, simple, scientifically proven practices to support you in cultivating compassion!
In this complimentary LIVE workshop, you'll receive a Crash Course in Compassion and shift from criticicism to connection! I guarantee you'll find freedom in compassion, and you'll experience 3 practices to support you in knowing and embracing:
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How to take a short self-compassion break when you notice self-criticism, self-judgment, and negative, self-deprecating thoughts
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How to find greater compassion for challenging people in your life
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How to allow life to be just as it is, investigate with gentle, curious attention, and be loving amid life's inevitable ups and downs
You'll leave feeling light, free, strong, and understanding.
I hope to see you there, and if you're unable to make it live, we'll send a replay!
