Imagine how you’ll feel when your intentions become your new reality
Aligning with nature as a practice can be transformative. Connecting with the energy of a new moon is a great place to start.
Breathwork is one of the most powerful ways to shift our energy, our frequency, and open to new ways of thinking, being, and navigating the world.
In New Moon Breathwork we will release whatever is ready to be let go of - anger, resentment, fear, stress, anxiety, limiting beliefs, blocks, self-doubt, inner turmoil, tension, judgment, sadness, lack, and scarcity. In this manifesting workshop, you will set intentions, breathe actively, open your heart, receive love, and vibrate higher through a breathwork experience that encompasses deep, rhythmic breaths curated to a musical playlist.
Here are some journal prompts and a short visualization to whet your appetite.
CLICK ON THE IMAGE TO WATCH THE VIDEO
Take a nice, long, deep breath and visualize the new.
You’ve let go of what no longer serves you and set new intentions for what you truly desire.
Now visualize your dreams becoming a reality.
Imagine everything you want has already manifested.
See it. Feel it. Hear it. Taste it. Smell it.
Hi, I'm Kelly. Your Empowerment Coach and Mindfulness Mentor. I am an experienced wellness leader, a former 18-year veteran of a successful commercial real estate career, a wife, a mom of 2 teens, a certified meditation teacher, a breathwork facilitator, and an energy healer.
I help high achievers manage the complexity of their minds and cultivate more joy and ease. If you'd like to explore whether my private program, Anchor Yourself Accelerator, is right for you let's connect. I combine empowerment coaching and mindfulness practices to help you create a life you love.
You can learn more about the program by clicking here, or book a free, no-obligation discovery call using the button below
Clients share:
“If my anxiety was a 10 it's now below a 1."
t completely shifted my perspectives and opened me to new ways of being new possibilities, and more opportunities.”
“My anxiety massively decreased, and my overall mood and sense of well-being dramatically improved within a few sessions!”
“I have much greater clarity and confidence, and I have been able to make significant changes towards freedom and authenticity.”
“I learned how to create a life that feels good without needing to struggle. I am less judgmental and more curious. I make fewer assumptions, take things less personally, know what I truly want, see my future more clearly, and see many more possibilities.”
“Coaching has completely transformed my family life. Family dinners are way better, and it’s amazing how we’re all much more connected, I have a much more nurturing, compassionate, understanding relationship with myself, and I know I am a better mom, wife, and person as a result of my work with Kelly.”
PRIVATE SESSIONS: Anchor Yourself Accelerator
WORKPLACE WELLNESS: Create a Collaborative, Connected Culture
