It's essential to have effective stress relievers that can calm your mind and body.
Today I'm sharing 4 simple, effective, instant stress relievers that you can do anywhere, anytime. These will provide immediate relief and lower your stress, anxiety, and overwhelm right now.
When stressed, we are often taking only shallow breaths from the upper chest. A full deep belly breath helps to release pressure and tension.
Breathing in deeply and extending your exhale a couple of seconds longer than the inhale (i.e. inhale for 5, hold for 5, exhale for 7) sends signals to your nervous system that you're in a safe space and it's okay to rest and relax.
SHIFT YOUR ATTENTION:
When our minds are filled with stressful thoughts, our body becomes stressed. Shifting our focus can help calm mental activity which results in physical relaxation.
Lavender oil is so soothing! It reduces stress and anxiety and promotes deep calm and harmony. It lowers blood pressure and pulse, pain, anxiety, and depression, and increases your overall sense of well-being. Research shows that lavender improves symptoms of anxiety such as disturbed sleep, restlessness, and physical symptoms. There are many ways to enjoy lavender:
If you're interested in exploring a private 1:1 program to help you navigate the complexity of your mind and cultivate more joy and ease, you can book a complimentary 20-minute Discovery Call, click here!
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