MARCH MEMBERSHIP RESOURCES
WATCH
Membership Resources
Cultivating Compassion Workshop (1:00:36)
Kelly Ryan
Online Resources
How do I love myself? By Thich Nhat Hahn (13:33)
“Hello, Body...I’m Home. I’ll take care of you.”
Into the Magic Shop - Dr. James Doty (58:00)
Dr. James Doty is a professor in the Dept of Neurosurgery and the founder and director of the Center for Compassion and Altruism Research and Education a.k.a CCARE, at Stanford School of Medicine.
Dr. Doty collaborates with scientists from a number of disciplines examining the neural bases for compassion and altruism. He is an inventor, entrepreneur and philanthropist. His work has been published in a variety of research journals.
How childhood trauma affects health across a lifetime | Dr. Nadine Burke Harris (16:02)
Learn about how Adverse Childhood Experiences effect us throughout life.
Loving Yourself - Louise Hay (11:17)
Legendary healer and wellness pioneer Louise Hay talks about how loving yourself without criticism or judgment is a path to freedom and happiness. Affirm “I love and approve of myself.”
The #1 Public Health Issue Doctors Aren't Talking About | Lissa Rankin | TEDx (19:37)
When Lissa Rankin, MD researched what optimizes the health of the body and what predisposes the body to illness, she was surprised by what she found. When asked "What's the greatest risk factor for disease?" she found that perhaps it's not our diet, our exercise regimen, the absence of bad habits like smoking, or genetics that most profoundly affect the health of the body. To her surprise, she found that scientific evidence suggests that loneliness may be the greatest public health issue few people are talking about. We are tribal beings, and when we feel lonely, our nervous systems sense a threat, activating stress responses that predispose the body to illness. When we come together in conscious community, our nervous systems relax and the body's self-healing mechanisms activate, which may be the most important medicine we need.
Brené Brown on Empathy (2:58)
Dr Brené Brown reminds us that we can only create a genuine empathic connection if we are brave enough to really get in touch with our own fragilities.
Listen
Self-Compassion Break (5:08)
Sip
Butterfly Blue Pea
Butterfly Blue Pea is a nourishing, antioxidant-rich, beautifying tonic well known for its brilliant blue hue. (Fun fact, if you squeeze a lemon into your tea it turns purple!) It is delicious, floral, and mildly sweet.
Butterfly Blue Pea brings us into blissful states of creativity, soothes our nervous system, and harmonizes our power and intuition. It improves memory, soothes our lungs and throat, alleviates inflammation, hydrates, and soothes and repairs our gut. It is an antidepressant and also helps to regulate blood sugar.
Read
Heart Minded
This beautiful book is written by Sarah Blondin who guides you to support yourself and others in love. This book helped me to notice areas in my life where I tended to shut down, and learn practices to remain open-hearted, no matter the situation or circumstance.
The Desire Map
This interactive book/workbook helps you define your desires through identifying the feeling you hope reaching your dreams and goals will give you. It is super supportive in helping gain clarity on what we want to feel in life and set intentions, then center ourselves on these desires and feelings. Completing this book helped me to gain clarity, make better decisions, feel better, define my values, and find my center. I highly recommend it!
