10 DAYS TO CALM AND CENTERED
The Ultimate Meditation Course for Beginners
Boost your well-being as you learn to meditate...without constantly wondering if you're doing it right!
WITH SO MUCH UNREST IN THE WORLD...
from the pandemic to the upcoming elections - it’s no wonder we can feel overwhelmed.
The thing is, we are all experiencing some form of trauma right now.
This can result in chronic stress, loneliness, depression, mental illness and numbness.
That is why there is no better time than now to refuel your own tank of happiness.
When you take some time each day to get centered in your space of inner calm, you will find it much easier to:
Navigate life's challenges as they arise
Work towards achieving your next goals
Enjoy the little things in your life
Be a helping light to others
TRIED TO MEDITATE BEFORE?
Maybe you just haven’t been able to find a method that works for you and your busy schedule.
Or maybe you’ve heard about all the benefits meditation offers but aren’t sure exactly where to begin?
We get it - all of the different information out there can seem overwhelming!
That’s why we put together the ultimate 10 day course that demystifies meditation.
It will provide you with all the tools you need to finally get serious about taking care of the most important person in your life - YOU!
Read a Course Review on Yahoo!Claim Your 10 Days to Calm and Centered:
The Ultimate Meditation Course for Beginners
You have a lot going on right now. We get it.
Life’s been turned upside down for many.
Imagine turning your current obstacles into opportunities...
But how?
By investing in your own well-being and learning exactly how to bring more presence and clarity into any difficult areas of your life through the power of meditation.
It’s time to commit to doing something that your future self - and all those whose lives you touch - will thank you for.
This course is perfect for you if you’ve come across any of these obstacles:
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You have a hard time quieting your mind and end up feeling frustrated or self-critical
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You’ve tried to meditate before but weren’t sure if you were doing it “right”
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You find it hard to integrate meditation and other self-care rituals into your busy schedule
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You feel overwhelmed by all the different information about meditation and aren’t sure where to begin or which method will work best for YOU
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You know that dealing with those difficult emotions helps you in the long-run...but aren’t sure how to navigate them without getting swept up in their current
“I am so glad I joined the Anchor Meditation community. Meditating with others – even if it’s online – makes a big difference. It makes it much easier for me to commit and focus. I love knowing that there’s always someone supportive to turn to if I have a question about anything related to my meditation experience.”
Shara M.
The Ultimate Meditation Course for Beginners Includes:
Module 1:
REDISCOVER THE POWER OF YOUR BREATH
Meditation: Breath Awareness
Module 2:
PRACTICE MINDFULNESS FOR LESS STRESS
Meditation: Anchor Yourself
Module 3:
TURN TOWARDS YOUR FEELINGS
Meditation: Body Relaxation
Module 4:
MAKE FRIENDS WITH UNCERTAINTY & THE UNKNOWN
Meditation: Feel Your Feelings
Module 5:
CULTIVATE COMPASSION - FOR SELF AND OTHERS
Meditation: Loving Kindness
Module 6:
UNDERSTAND YOUR OWN ENERGY AND FREQUENCY
Meditation: Chakra Clearing
Module 7:
ALIGN YOUR CONSCIOUS & UNCONSCIOUS MINDS
Meditation: Gratitude
Module 8:
LEVERAGE THE MANIFESTING POWER OF YOUR MIND
Meditation: Affirmations
Module 9:
CONNECT TO YOUR VALUES
Meditation: Nature and the Elements
Module 10:
LET GO AND SHINE YOUR LIGHT
Meditation: Breathwork
You may already know that meditation will improve your mental, physical, and emotional health.
Amongst other benefits, meditation has been shown to:
- Reduce stress and anxiety
- Boost mental focus and productivity
- Improve sleep
- Improve digestion
- Strengthen immunity
- Improve the level of compassion you feel for yourself and others.
But as with any other skill, learning meditation can at first seem intimidating.
Ironically, sometimes even trying to meditate can become a source of frustration when you’re new to it.
You don’t know if you’re doing it right.
Your mind is racing a thousand miles per second.
Your to-do list flashes in front of your eyes as you try to focus on your next inhale.
We get it and you’re totally not alone.
Even the most experienced meditators have all been there!
So that’s where our 10 Days to Calm and Centered Course comes in. We provide the insights and tools you need to help you become more calm, centered, and present.
At the end of these 10 days, you will be able to:
Connect to clarity and calm amidst the confusion and unrest
Befriend your nervous system so you can better deal with stress as it arises
Establish daily “me time” so you become one of the people you take good care of
Listen to your intuition while accomplishing your goals so you can live a life of meaning and joy
The Ultimate Meditation Course for Beginners
Enroll TodayWe promise you that over these 10 days, you will enjoy some of the most nourishing, supportive & enlightening experiences in your lifetime!
Here’s what you can expect in The Ultimate Meditation Course for Beginners:
10 Days of On-Demand Classes
Each day I support you in releasing stressful thoughts and emotions, relaxing into your body, and realizing your highest potential.
Guided Meditation
Unique guided meditations so you can experience which practices are most beneficial to you.
Lifetime Access
Lifetime access so that you can enjoy the most beneficial lessons and meditations anytime!
Journal Prompts
Daily journal prompts and affirmations to help you integrate new insights into your life.
Supportive Guidance
Loving and supportive guidance of a certified meditation teacher throughout the course.
Tools to Integrate
Science-backed wisdom and practical tools to use in your daily life.
This meditation series came at the perfect time for me. I had been attending a few virtual classes but hadn’t really grounded myself in a practice. This 10 sampling of meditation was such a beautiful way to try out different techniques and reflect on how they settled within me and how the group responded as a whole. What a gift it was to sit each day and let the world drift away for an hour! The momentum I gained from establishing a daily routine was priceless. Although the class was online, it felt far from it. Kelly created a cozy forum with which to connect safely to one another and deepen our own practice.
“Through learning meditation, I’ve been able to live in the moment and enjoy the small things in life. Acknowledging my emotions changed how I react to daily stress. The new tools I’ve learned helped me find more peace and joy. I highly recommend Anchor Meditation for anyone needing a way to cope with the stress in today’s world.”
- Joe
I took Kelly’s 10-day meditation class and loved it. I have since meditated for 41 days straight and am planning to continue to practice daily. I’ve meditated off and on for 2 1/2 years and this was the boost I needed to learn more about meditation and the benefits of daily practice, even if it’s for 10 minutes.
It has helped me be more aware of my daily stressors and anxieties and how I react to them. I am more able to acknowledge them and then let them go, rather than continuing my habit of ruminating on negative thoughts.
Kelly is a gifted teacher and her love of meditation shows through in this class.
Yes, I am sooo ready for less stress!!
Learn How to MeditateWhat are some of the amazing things you will learn over these next 10 days?
- The science of stress, happiness, and reprogramming your mind
- How exactly meditation changes your brain and body
- How to meditate without having to stop thinking and without judging yourself
- Tips and practice to help your relax your mind and body anywhere and anytime
- How to understand and befriend your nervous system
- How to connect to your True inner self and tap into its guidance
- How to cultivate greater emotional intelligence
- How to open your heart and navigate difficult emotions
- How to feel more compassion for yourself and others
- How to uncover your gifts and talents so you can share them with the world
Meet Your Instructor and Guide: Kelly Ryan
Hi, I’m Kelly. I’m the founder of Anchor Meditation as well as a wife and a mother to Michael (15) and Bailey (13). There was a point in my life where I found myself in constant stress, anxiety, and overwhelm. Amidst juggling family life and a demanding corporate position in San Francisco, I needed a space to breathe.
For the sake of my family – and my own health – I began a daily meditation practice.
Over the years I have studied various modalities of meditation. This has helped me cultivate many resources that help me connect to calm – especially in years like 2020!
After attending a wellness retreat that turned my life around, I felt inspired to make meditation simple and more accessible to all. I founded Anchor Meditation to provide a place for wonderful souls like you to slow down, reconnect, and anchor in the present moment.
I’m a Certified Meditation Teacher, Breathwork Facilitator, and a Reiki Practitioner. I feel grateful to have met other highly qualified teachers who make Anchor Meditation amazing on a daily basis!
I promise that meditation can help you see massive improvements in your wellness, happiness, contentment, and sense of ease. How do I know? Because I’ve experienced these benefits first-hand. Now it’s your turn!
Questions you may be asking yourself...
Iā€™ve tried meditation before but donā€™t think Iā€™ll ever be able to clear my mind. Will this work for me?
How is this different from using a meditation app or using a guided meditation I find online?
What if I have questions about the content or about my meditation experience?
How long will it take me to complete each module?
“I used to think that I simply couldn’t meditate because it was impossible for me to quiet my mind. After attending several of Anchor’s classes, I realized that my meditation was still effective even when I was having thoughts. I feel a lot more relaxed now knowing that it’s possible to notice when I think stressful thoughts without getting caught up in them!”
Laura P.
