10 WEEKS TO CALM AND CENTERED
The Ultimate Meditation Course
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WITH SO MUCH UNREST IN THE WORLD...
from the pandemic to current affairs - it’s no wonder we can feel overwhelmed.
The thing is, we are all experiencing some form of trauma right now.
This can result in chronic stress, loneliness, depression, mental illness and numbness.
That is why there is no better time than now to refuel your own tank of happiness.
When you take some time each day to get centered in your space of inner calm, you will find it much easier to:
Navigate life's challenges as they arise
Work towards achieving your next goals
Enjoy the little things in your life
Be a helping light to others
TRIED TO MEDITATE BEFORE?
Maybe you just haven’t been able to find a method that works for you and your busy schedule.
Or maybe you’ve heard about all the benefits meditation offers but aren’t sure exactly where to begin?
We get it - all of the different information out there can seem overwhelming!
That’s why we put together the ultimate 10 day course that demystifies meditation.
It will provide you with all the tools you need to finally get serious about taking care of the most important person in your life - YOU!Read a Course Review on Yahoo!
Imagine turning your current obstacles into opportunities...
By investing in your own well-being and learning exactly how to bring more presence and clarity into any difficult areas of your life through the power of meditation.
It’s time to commit to doing something that your future self - and all those whose lives you touch - will thank you for.
This course is perfect for you if you’ve come across any of these obstacles:
You have a hard time quieting your mind and end up feeling frustrated or self-critical
You’ve tried to meditate before but weren’t sure if you were doing it “right”
You find it hard to integrate meditation and other self-care rituals into your busy schedule
You feel overwhelmed by all the different information about meditation and aren’t sure where to begin or which method will work best for YOU
You know that dealing with those difficult emotions helps you in the long-run...but aren’t sure how to navigate them without getting swept up in their current
"This course has helped me be more aware of my daily stressors and anxieties and how I react to them. I am more able to acknowledge them and then let them go, rather than continuing my habit of ruminating on negative thoughts."
The Ultimate Meditation Course Includes:
REDISCOVER THE POWER OF YOUR BREATH
Meditation: Breath Awareness
PRACTICE MINDFULNESS FOR LESS STRESS
Meditation: Anchor Yourself
TURN TOWARDS YOUR FEELINGS
Meditation: Body Relaxation
MAKE FRIENDS WITH UNCERTAINTY & THE UNKNOWN
Meditation: Feel Your Feelings
CULTIVATE COMPASSION - FOR SELF AND OTHERS
Meditation: Loving Kindness
UNDERSTAND YOUR OWN ENERGY AND FREQUENCY
Meditation: Chakra Clearing
ALIGN YOUR CONSCIOUS & UNCONSCIOUS MINDS
LEVERAGE THE MANIFESTING POWER OF YOUR MIND
CONNECT TO YOUR VALUES
Meditation: Nature and the Elements
LET GO AND SHINE YOUR LIGHT
You may already know that meditation will improve your mental, physical, and emotional health.
Amongst other benefits, meditation has been shown to:
- Reduce stress and anxiety
- Boost mental focus and productivity
- Improve sleep
- Improve digestion
- Strengthen immunity
- Improve the level of compassion you feel for yourself and others.
But as with any other skill, learning meditation can at first seem intimidating.
Ironically, sometimes even trying to meditate can become a source of frustration when you’re new to it.
You don’t know if you’re doing it right.
Your mind is racing a thousand miles per second.
Your to-do list flashes in front of your eyes as you try to focus on your next inhale.
We get it and you’re totally not alone.
Even the most experienced meditators have all been there!
So that’s where our 10 Days to Calm and Centered Course comes in. We provide the insights and tools you need to help you become more calm, centered, and present.
At the end of these 10 weeks, you will be able to:
Connect to clarity and calm amidst the confusion and unrest
Befriend your nervous system so you can better deal with stress as it arises
Establish daily “me time” so you become one of the people you take good care of
Listen to your intuition while accomplishing your goals so you can live a life of meaning and joy
Here’s what you can expect in The Ultimate Meditation Course:
10 Weeks of On-Demand Classes
Each week I support you in releasing stressful thoughts and emotions, relaxing into your body, and realizing your highest potential.
Unique guided meditations so you can experience which practices are most beneficial to you.
Lifetime access so that you can enjoy the most beneficial lessons and meditations anytime!
Daily journal prompts and affirmations to help you integrate new insights into your life.
Loving and supportive guidance of a certified meditation teacher throughout the course.
Tools to Integrate
Science-backed wisdom and practical tools to use in your daily life.
“This course brought me joy! Having something to look forward to every day was a blessing! I really enjoyed feeling part of this community and I loved learning everything Kelly taught us.
It would be great for anyone starting or restarting a meditation practice, anyone who would like a refresher on meditation, or anyone looking to spice up their current meditation practice.
I have a tendency to focus on negative thoughts, sometimes in an almost obsessive loop. I've struggled with negative thinking my whole life - not just during the pandemic. This course was essential in helping me transform my inner-critic to an inner-cheerleader, and as a result I am feeling much happier.
I believe it is SO critical that people learn and experience the information, techniques, and strategies laid forth in this course, especially during times like these. I encourage you to join the course, you’ll be glad you did!”
“This course was an amazing self care practice. I learned that many of our worries set us into a negative spin –but we can control our minds and thoughts setting the course differently. I am now empowered to STOP the cycle of negativity and find balance in the present moment.
I appreciated the discipline and time to sit with my own reflections and create space between all the racing thoughts and negative self talk.
Changing work roles and losses in my family related to the pandemic—left me spinning and feeling anxious all the time. Resisting those feelings and trying to figure them out in my usual ways was not working. Stopping, breathing and actively listening to my inner voice – without the noise gives me great comfort and acceptance of the present for exactly what it is. This is a great course for anyone who is open to looking inside.”
“In this course I learned that forgiveness was a key component to bringing me peace! Kelly shared some great tools and practices to help us forgive others as well as ourselves.
I also gained clarity! I learned to really be still and tune into the messages my body and energy are trying to send me. I now know to take the time to be still and be with my emotions rather than ignoring/resisting them.
I’ve always wanted to try meditation in more of a guided form. And doing it live in community was a game changer. The energy was so rich. And the knowledge that Kelly gave us on the science, history, and studies behind Meditation was invaluable. I was blown away.
Not to mention the actual Meditation portion! Kelly is such a Natural! Her voice and energy is sooooo calming! I feel like she’s right there next to me guiding me through the meditation. It’s like she’s in my head! Everything she says is so relatable and relaxing at the same time. My final recommendation is, don’t hesitate! Just sign up and give it a try! You won’t regret it!”
Yes, I am sooo ready for less stress!!Learn How to Meditate
What are some of the amazing things you will learn over these next 10 weeks?
- The science of stress, happiness, and reprogramming your mind
- How exactly meditation changes your brain and body
- How to meditate without having to stop thinking and without judging yourself
- Tips and practice to help your relax your mind and body anywhere and anytime
- How to understand and befriend your nervous system
- How to connect to your True inner self and tap into its guidance
- How to cultivate greater emotional intelligence
- How to open your heart and navigate difficult emotions
- How to feel more compassion for yourself and others
- How to uncover your gifts and talents so you can share them with the world
Meet Your Instructor and Guide: Kelly Ryan
Hi, I’m Kelly. I’m the founder of Anchor Meditation as well as a wife and a mother to Michael (15) and Bailey (13). There was a point in my life where I found myself in constant stress, anxiety, and overwhelm. Amidst juggling family life and a demanding corporate position in San Francisco, I needed a space to breathe.
For the sake of my family – and my own health – I began a daily meditation practice.
Over the years I have studied various modalities of meditation. This has helped me cultivate many resources that help me connect to calm – especially in years like 2020!
After attending a wellness retreat that turned my life around, I felt inspired to make meditation simple and more accessible to all. I founded Anchor Meditation to provide a place for wonderful souls like you to slow down, reconnect, and anchor in the present moment.
I’m a Certified Meditation Teacher, Breathwork Facilitator, and a Reiki Practitioner. I feel grateful to have met other highly qualified teachers who make Anchor Meditation amazing on a daily basis!
I promise that meditation can help you see massive improvements in your wellness, happiness, contentment, and sense of ease. How do I know? Because I’ve experienced these benefits first-hand. Now it’s your turn!
Questions you may be asking yourself...
I’ve tried meditation before but don’t think I’ll ever be able to clear my mind. Will this work for me?
How is this different from using a meditation app or using a guided meditation I find online?
What if I have questions about the content or about my meditation experience?
How long will it take me to complete each module?
"It was transformative."