Blog
A Gentle Reminder: One Thing You Can Control in Turbulent Times
Nov 28, 2023
In the midst of life's chaos and uncertainties, I hope this message finds you well. The world can be a tumultuous place, often leaving us feeling unsafe, uncertain, and ungrounded. It's easy to succumb to the desire to control external factors—our relationships, work, finances—in an attempt to find stability. Yet, as we know, this control is elusive, and the result can be more anxiety and worry.
Amidst this turbulence, I invite you to consider a different path—one that you have the power to navigate. The key lies in how you treat yourself.
Why Self-Treatment Matters: Treating yourself with love, kindness, understanding, compassion, and empathy is a powerful way to fulfill your core needs—for safety, belonging, unconditional love, to be seen, and to be heard. In times of struggle, turning towards yourself can be a beacon of solace.
A Compassionate Approach:Â When faced with challenges, take a moment to identify which needs are unmet. Ask yourself, "What is the most nourishing thing right no...
Amidst this turbulence, I invite you to consider a different path—one that you have the power to navigate. The key lies in how you treat yourself.
Why Self-Treatment Matters: Treating yourself with love, kindness, understanding, compassion, and empathy is a powerful way to fulfill your core needs—for safety, belonging, unconditional love, to be seen, and to be heard. In times of struggle, turning towards yourself can be a beacon of solace.
A Compassionate Approach:Â When faced with challenges, take a moment to identify which needs are unmet. Ask yourself, "What is the most nourishing thing right no...
