Blog

People often ask me what science my programs are based on, so today I will share some of the science that influences the programs I offer.

Better breathing is the missing pillar of health.

The incredible best-selling book Breath: The New Science of a Lost Art draws on ancient medical texts and cutting-edge research to show that simply making adjustments to the way we breathe in and breathe out can reduce or reverse autoimmune diseases like psoriasis, snoring, anxiety, and asthma, reduce blood pressure, enhance peak athletic performance, and rejuvenate our internal organs. Better breathing allows us to soothe our nervous system, control our immune response, restore our health, and live longer.

How this science influences my programs: Many people unconsciously hold their breath in stressful situations or when on a computer for extended periods of time. I am a certified breathwork facilitator and incorporate this science and many other bodies of research into the breathing exercises I ...