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Your desire to feel good is not selfish or unimportant. It is as essential to your well-being as having a healthy body! Just as you can train your body to be stronger, you can train your mind to be less stressed, anxious, and reactive.

We all crave more calm and peace in our lives. For too long, society has not been placing enough importance on the role mental health plays in our overall well-being. As a result, there is an epidemic of loneliness, anxiety, and depression in the world. Yet as scientific research clearly shows, mental health and physical health are two sides of the same coin.

When you understand how your own happiness affects your health, you will be much better equipped to take care of it. We’ll give you a few simple practices you can do every day to help!

THE LINK BETWEEN HAPPINESS AND HEALTH

There is a tight connection between the mind and the body that science can no longer deny. As human beings, we come with it all. From the waves of emotion to the physical sens...