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Meditation Teacher Training for Kids + Teens

25 Hours


With Mandy Trapp

SESSION 1: The Impact of Stress on the Developing Brain
Fight of Flight
Chronic Stress in Kids
Reframing the Stress Response
Neuroscience for the developing brain

SESSION 2: The Pillars of Happy and Successful Kids (part 1)
Teaching Self- Regulation
Empowering Resiliency

SESSION 3: The Pillars of Happy and Successful Kids (part 2)
Taking Responsibility
Nurturing Compassion

SESSION 4: Meditation Practices
Exploring common practices
Meditation Script Resources

SESSION 5: Sharing Meditation with Kids and Teens
Developing your session for kids, teens, and adults
Self-care before Health-care