VISITING THE STUDIO

When to Arrive
Come early. Our sessions start on time. Please plan to arrive 10-15 minutes in advance. Settle in with some tea, ease into your meditation experience.

What to Wear
Come as you are! We suggest wearing something comfortable to sit in, whether jeans, work attire or workout clothes. We ask that you remove your shoes at the door, so please bring socks or feel free to go barefoot.

What classes are best for beginners?
All classes are designed for both new students and experienced meditators. The class meets you wherever you are. 

We offer a monthly class, Introduction to Meditation, free of charge. This class shares the basic science, philosophy and practice of meditation. It is not necessary to take the Introduction to Meditation class before attending any of our weekly classes.

Do I need to bring anything for class?

We provide back jacks (floor chairs with back support), meditation cushions, blankets, and even have regular chairs for those who prefer to sit with their feet on the ground.  We have eye cushions for extra relaxation.  Your comfort is our priority.  If you prefer lying down during meditation, feel free to bring a yoga mat.  Most people prefer to remove their shoes.  You may wish to bring a warm pair of socks to keep your toes warm.

Where should I park?
Metered street parking is available. There is also a parking garage a block away at 1600 Jackson @ Polk.

Do you offer Teacher Training?
Yes, we want to empower you to teach meditation. To request additional information, please inquire.

Can I bring my child?
Children over 12 and accompanied by a parent are permitted. You know your child best, so if you are confident they can sit for 45 minutes, bring them. We hope to offer children’s classes soon. Our teachers are available for private sessions, group sessions and family sessions, so if you’re interested, please inquire.

Cancellation Policy
Life happens, we get it. If you need to cancel, please do so 24 hours in advance so someone else can have the opportunity to sit on your cushion. Credits are valid for 12 months.

Gift Cards
Give the present of presence. Purchase gift cards here.