Yvonne Ginsberg Summer Reset
Jul
13
to Aug 10

Yvonne Ginsberg Summer Reset

Starting June 15th, we’ll be launching our Summer Reset with acclaimed meditation teacher and therapist Yvonne Ginsberg!  We are honored to have Yvonne lead a  5 week program to Reset Your Mindset, and take you from “Here” to “You Know Where You Want To Be”!  Each week will focus on a different growth oriented mindset, and an accompanying meditation.  We’re not just gonna tell you what to do… you’re too busy for that and frankly, you need some accountability to stick with this when the obstacles come.

Instead, Yvonne will work with you 2x a week so that you can take what little precious time you have and turn into the kind of long term change that lets you stress less, smile more, free your mind, accept life as it is, enjoy the moment and create your destiny.  

Every Saturday, you will participate in a weekly 90 minute small group session designed to deepen your meditation practice, gain a better understanding of the science and spirituality of meditation, practice mindfulness and engage in meaningful discussion.  

Each week, you will have a 1 on 1 session with Yvonne to support you in deepening your practice and addressing areas in which you wish to explore as well as techniques that Yvonne can share to help you live your best life.  (One on one sessions can take place at Anchor or by video call depending on your preference.)

The clock to book your free session to learn if this is a good fit for you expires in just 48 hours.

5 weeks of community to inspire you towards the biggest change of your life…

5 one on one mindfulness coaching + therapy sessions capable of finally bringing presence - peace, love, ease, joy - to your life!

Only 15 spots.  Intimate.  Personalized support + accountability.

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Align with Gaia: Crystallized Chakras 101
Aug
3
3:00 PM15:00

Align with Gaia: Crystallized Chakras 101

With Paula Pavlova

Imagine laying on your back, bathed in healing crystals, blanketed in ambient music, and essential oils. Crystals vibrate at specific frequencies, which correlate with the seven energetic centers, or Chakras, of our bodies. In this workshop will be working towards finding an inner sense of pure bliss charged by the vibrational medicine of the Earth corresponding with each Chakra. We will match the stones with these energy centers on the body, and spend some time focusing on the healing qualities of each stone in tandem with each energetic center from Root to Crown. The session will begin with handling and understanding the crystals and their meanings, followed by a Chakra focused Vinyasa Flow to open up and align the body, ending in seated meditation, while chanting the seed sounds (Bijas) for each Chakra. The workshop will end with a long meditative Crystal-Coated-Savasana, covered in crystals to correspond with each chakra.

Cost: $55

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Cacao Ceremony with Giovanna Garcia
Aug
4
1:00 PM13:00

Cacao Ceremony with Giovanna Garcia

Cacao, the main ingredient in chocolate, is a plant medicine that nourishes the heart. It is a great facilitator to go within and unlock our heart space, awaken our senses and creativity, and do our inner healing work.

A cacao ceremony is a sacred space for full presence and nourishment. It's a beautiful gift to ourselves to take time for this mindful space to amplify the expression of our intentions and transformation with the guidance of cacao.

Benefits of ceremonial cacao:

  • Opens the heart space (heart chakra & heart medicine)

  • Access to higher energies - love, joy, connection

  • Offers greater perspective on situations in our life to facilitate doing the inner work - moving through limiting beliefs, fears, blocks, suppressed emotions and trauma

  • Heightens emotional awareness and release

  • Relaxation, clarity, and inspiration

  • A great meditation guide towards our true Self and empowerment

  • Deepens connection to ourselves and others - enhances our ability to approach others with an open heart and facilitates relationship healing (personal and business)


In this cacao ceremony, we will enjoy a warm ceremonial cacao beverage while Giovanna shares about the health benefits and lineage of cacao, sacred songs, drum & sound journey, and a relaxing guided meditation/visualization to connect deeper with our hearts.

Cost $50

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Full Moon Shamanic Journey with Sand Symes
Aug
16
7:00 PM19:00

Full Moon Shamanic Journey with Sand Symes

Sand will lead us to the realms where ancestors and spirit await us with their healing and guidance to share. We spend the majority of our waking lives interacting with the world around us, often forgetting the other realm of non-ordinary reality of which we are apart. A powerful opportunity awaits us when we journey deep within ourselves and out beyond the ordinary, where we can encounter spirit and ancestors waiting to share their love, wisdom, and guidance. Sand creates a safe and sacred space in which we can journey, with purpose and intention, to find the support that we most need in this moment of our lives. This unique experience fuses shamanic tradition and practices with mindfulness and sacred touch, aided by carefully curated songs and rhythm, all designed to serve our highest good and lead us towards remembering the truth of who we are.

Some participants return from this journey with clear accounts of experiences from way beyond their normal range of consciousness, others have less conscious recall but report a sense of greater peace or comfort with the choices they are facing. This is an experience not to be missed.

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Soothing Sound Spa with Mytrae Meliana
Aug
31
3:00 PM15:00

Soothing Sound Spa with Mytrae Meliana

Relax. Renew. Recharge. A sound bath is a soothing, healing, and restorative experience, much like a spa. You lie down on a yoga mat as you are bathed in healing sounds from Crystal Singing Bowls and other instruments that melt your stress, help heal your body, quiet your mind, and lead you into deep states of inner peace and stillness. Mytrae will also channel healing sounds and frequencies with her voice. Join us to journey on waves of crystalline sounds into deep rest and healing, so you emerge nourished, restored, and renewed in body, heart, mind, and spirit.

Cost: $40

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Cacao Ceremony with Giovanna Garcia
Sep
7
4:00 PM16:00

Cacao Ceremony with Giovanna Garcia

Cacao, the main ingredient in chocolate, is a plant medicine that nourishes the heart. It is a great facilitator to go within and unlock our heart space, awaken our senses and creativity, and do our inner healing work.

A cacao ceremony is a sacred space for full presence and nourishment. It's a beautiful gift to ourselves to take time for this mindful space to amplify the expression of our intentions and transformation with the guidance of cacao.

Benefits of ceremonial cacao:

  • Opens the heart space (heart chakra & heart medicine)

  • Access to higher energies - love, joy, connection

  • Offers greater perspective on situations in our life to facilitate doing the inner work - moving through limiting beliefs, fears, blocks, suppressed emotions and trauma

  • Heightens emotional awareness and release

  • Relaxation, clarity, and inspiration

  • A great meditation guide towards our true Self and empowerment

  • Deepens connection to ourselves and others - enhances our ability to approach others with an open heart and facilitates relationship healing (personal and business)


In this cacao ceremony, we will enjoy a warm ceremonial cacao beverage while Giovanna shares about the health benefits and lineage of cacao, sacred songs, drum & sound journey, and a relaxing guided meditation/visualization to connect deeper with our hearts.

Cost $50

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Full Moon Shamanic Journey
Sep
13
7:00 PM19:00

Full Moon Shamanic Journey

Join us for a Shamanic Journey as Sand creates a sacred container in which to voyage deep inside ourselves and other realms, seeking healing, insights and guidance.

We will be fusing shamanic and ancient traditions with meditation and relaxation techniques, as we call on our spirit guides and ancestors for assistance.

Combining this powerful transformational experience with the potent illuminating energy of the Full moon - offers the perfect opportunity to reflect and release all that has come before.

If you already know the power of Sand and her work or want to explore a new experience, come along: all you need to bring is a curious attitude and an open heart.

Cost: $40

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Full Moon Shamanic Journey with Sand Symes
Oct
12
7:00 PM19:00

Full Moon Shamanic Journey with Sand Symes

Sand will lead us to the realms where ancestors and spirit await us with their healing and guidance to share. We spend the majority of our waking lives interacting with the world around us, often forgetting the other realm of non-ordinary reality of which we are apart. A powerful opportunity awaits us when we journey deep within ourselves and out beyond the ordinary, where we can encounter spirit and ancestors waiting to share their love, wisdom, and guidance. Sand creates a safe and sacred space in which we can journey, with purpose and intention, to find the support that we most need in this moment of our lives. This unique experience fuses shamanic tradition and practices with mindfulness and sacred touch, aided by carefully curated songs and rhythm, all designed to serve our highest good and lead us towards remembering the truth of who we are.

Some participants return from this journey with clear accounts of experiences from way beyond their normal range of consciousness, others have less conscious recall but report a sense of greater peace or comfort with the choices they are facing. This is an experience not to be missed.

View Event →
Full Moon Shamanic Journey with Sand Symes
Dec
10
7:00 PM19:00

Full Moon Shamanic Journey with Sand Symes

Sand will lead us to the realms where ancestors and spirit await us with their healing and guidance to share. We spend the majority of our waking lives interacting with the world around us, often forgetting the other realm of non-ordinary reality of which we are apart. A powerful opportunity awaits us when we journey deep within ourselves and out beyond the ordinary, where we can encounter spirit and ancestors waiting to share their love, wisdom, and guidance. Sand creates a safe and sacred space in which we can journey, with purpose and intention, to find the support that we most need in this moment of our lives. This unique experience fuses shamanic tradition and practices with mindfulness and sacred touch, aided by carefully curated songs and rhythm, all designed to serve our highest good and lead us towards remembering the truth of who we are.

Some participants return from this journey with clear accounts of experiences from way beyond their normal range of consciousness, others have less conscious recall but report a sense of greater peace or comfort with the choices they are facing. This is an experience not to be missed.

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Mala Making Workshop
Jul
20
3:00 PM15:00

Mala Making Workshop

With Katrina Baccetti, Raquel Benson

Have you ever wanted a Mala necklace but have not found the right one? Would you like to make your own 108 beaded necklace infused with your personal intentions and prayers? Do you want to learn more about crystals and the healing benefits they have? Are you new to meditation or are interested in deepening your meditation practice? Join us at Anchor Meditation for this fun and interactive hands-on workshop of guided meditation and crafting with Katrina Baccetti and Raquel Benson to create your own customized mala necklace.

Mala necklaces have been used for thousands of years as a tool in meditation to set an intention and recite affirmations. In this workshop, you will have the opportunity to set your intention and begin personally knotting each bead with you put for your necklace. We will bless the materials with all four elements. We will discuss the origin, history, and application of a 108 Mala Necklace. We will share our personal favorite types of crystals used for beading and the power they carry while providing tips on how to integrate Mala meditation into your daily practice. Of course, there will be time for your questions to be answered as you start to make your own mala.

Cost: $50 bring your own supplies / $80 all supplies included

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Full Moon Shamanic Journey with Sand Symes
Jul
16
7:30 PM19:30

Full Moon Shamanic Journey with Sand Symes

Sand will lead us to the realms where ancestors and spirit await us with their healing and guidance to share. We spend the majority of our waking lives interacting with the world around us, often forgetting the other realm of non-ordinary reality of which we are apart. A powerful opportunity awaits us when we journey deep within ourselves and out beyond the ordinary, where we can encounter spirit and ancestors waiting to share their love, wisdom, and guidance. Sand creates a safe and sacred space in which we can journey, with purpose and intention, to find the support that we most need in this moment of our lives. This unique experience fuses shamanic tradition and practices with mindfulness and sacred touch, aided by carefully curated songs and rhythm, all designed to serve our highest good and lead us towards remembering the truth of who we are.

Some participants return from this journey with clear accounts of experiences from way beyond their normal range of consciousness, others have less conscious recall but report a sense of greater peace or comfort with the choices they are facing. This is an experience not to be missed.

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Rock Balance Meditation with Travis Ruskus
Jul
13
3:00 PM15:00

Rock Balance Meditation with Travis Ruskus

Join the Artist @travisruskus as we anchor into the present moment with the hands-on meditation of rock balancing. This workshop will start with a simple closed-eye gratitude meditation where we discover our unique mantras. From there we will open our eyes and begin balancing rocks (we’ll supply the rocks for you). As we encounter resistance and work through failure, we are encouraged to return to our mantras and discover the true potential each of us holds. A rock balance is simply the moment when we feel happy with what we have created, so as we near the end of the workshop we will sit in happiness with our creations and join in a mindful discussion sharing key insights about the session. All ages are welcome and no prior experience is required.

Cost $40

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Cacao Ceremony with Giovanna Garcia
Jun
29
4:00 PM16:00

Cacao Ceremony with Giovanna Garcia

Cacao, the main ingredient in chocolate, is a plant medicine that nourishes the heart. It is a great facilitator to go within and unlock our heart space, awaken our senses and creativity, and do our inner healing work.

A cacao ceremony is a sacred space for full presence and nourishment. It's a beautiful gift to ourselves to take time for this mindful space to amplify the expression of our intentions and transformation with the guidance of cacao.

Benefits of ceremonial cacao:

  • Opens the heart space (heart chakra & heart medicine)

  • Access to higher energies - love, joy, connection

  • Offers greater perspective on situations in our life to facilitate doing the inner work - moving through limiting beliefs, fears, blocks, suppressed emotions and trauma

  • Heightens emotional awareness and release

  • Relaxation, clarity, and inspiration

  • A great meditation guide towards our true Self and empowerment

  • Deepens connection to ourselves and others - enhances our ability to approach others with an open heart and facilitates relationship healing (personal and business)


In this cacao ceremony, we will enjoy a warm ceremonial cacao beverage while Giovanna shares about the health benefits and lineage of cacao, sacred songs, drum & sound journey, and a relaxing guided meditation/visualization to connect deeper with our hearts.

Cost $50

View Event →
Soothing Sound Spa with Mytrae Meliana
Jun
21
2:00 PM14:00

Soothing Sound Spa with Mytrae Meliana

Relax. Renew. Recharge. A sound bath is a soothing, healing, and restorative experience, much like a spa. You lie down on a yoga mat as you are bathed in healing sounds from Crystal Singing Bowls and other instruments that melt your stress, help heal your body, quiet your mind, and lead you into deep states of inner peace and stillness. Mytrae will also channel healing sounds and frequencies with her voice. Join us to journey on waves of crystalline sounds into deep rest and healing, so you emerge nourished, restored, and renewed in body, heart, mind, and spirit.

Cost $40

View Event →
Full Moon Shamanic Journey
Jun
18
7:30 PM19:30

Full Moon Shamanic Journey

Sand will lead us to the realms where ancestors and spirit await us with their healing and guidance to share. We spend the majority of our waking lives interacting with the world around us, often forgetting the other realm of non-ordinary reality of which we are a part. A powerful opportunity awaits us when we journey deep within ourselves and out beyond the ordinary, where we can encounter spirit and ancestors waiting to share their love, wisdom and guidance. Sand creates a safe and sacred space in which we can journey, with purpose and intention, to find the support that we most need in this moment of our lives. This unique experience fuses shamanic tradition and practices with mindfulness and sacred touch, aided by carefully curated songs and rhythm, all designed to serve our highest good and lead us towards remembering the truth of who we are.

Some participants return from this journey with clear accounts of experiences from way beyond their normal range of consciousness, others have less conscious recall but report a sense of greater peace or comfort with the choices they are facing. This is an experience not to be missed.

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Monthly Astro Forecast with Paula Pavlova
Jun
14
7:00 PM19:00

Monthly Astro Forecast with Paula Pavlova

Please join Paula for a Monthly Astro Forecast + Sound to guide us through the upcoming need-to-know astrological dates and their significance from full moons, new moon, and retrogades, to major planetary transits. In general, Astrology serves as a a tool for self awareness in all parts of our lives while meditation facilitates a safe space to just be with ourselves, compassionately, regardless of how we feel in any given moment which allows us to befriend ourselves and heal in all kinds of ways. Together these two tools can be very powerful in terms of manifestation and personal transformation. Astro Forecast + Sound is monthly workshop, designed to integrate these two practices to help us align ourselves with the Universe in our own unique way. We do this by paying attention to major astrological dates in the upcoming month, meditating on them, and setting intentions for each of them in the present moment, even though they are weeks ahead. By doing this we are preparing the body to begin this process and be more seamless in the actions we take moving forward. We also look to the lunar cycle in relationship to the constant turning of all the planets and constellations because they are consistently informing us of the energies at play. Think this Friday night workshop as monthly reminder to prioritize yourself and feel into the astrolocial guidance ahead so that you can be prepared with intentions that will help you live more firmly in the present as it all folds. All in all, this Monthly Astro Forecast is an opportunity for a Self check in to acknowledge, accept, allow whatever feelings are coming up for you as a powerful catalyst for healing and growth as you continue to grow through life. Each session will end with a Crystal Tones Sound Bath to soak in our intentions and the energy we’ve cultivated in the space through pure and soft vibrations that send the body into a state of deep relaxation.

Cost $35

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Your Future Astro Mapping
Jun
11
7:30 PM19:30

Your Future Astro Mapping

What does the second half of the year look like for you astrologically?

Things are shifting culturally, globally, locally...and personally. Join us for our last social club pop-up at Anchor Meditation and learn what’s in store for you the second half of this year with astrologer Rebecca M. Farrar, M.A. You’ll learn about:

  • The top 3 things the planets are doing over the next six months and how it may affect you, learn what clues to look for to enhance areas of your life (relationships, personality, money, etc)

  • Understanding astrological patterns and how to work with them instead of against them

  • What does Mercury Retrograde actually mean and what to pay attention to in your horoscope readings to understand more of what’s personally happening for you

Come solo or bring a friend, and get ready to get astrologically aligned for your future.

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Intuition Training: Tap Into Your Inner Psychic
Jun
8
1:00 PM13:00

Intuition Training: Tap Into Your Inner Psychic

With Bree Melanson

Imagine being able to turn to your soul for advice, how to consult your guides to break through life patterns and access clarity and confidence. This dense workshop will support you in learning how to reawaken your innate intuition. Hands on practices to engage all your senses, deep meditations and energetic practices to connect you with your ethereal support. Learn how to lead and thrive as an empath and create strong boundaries while still keeping your intuition open!

Think you might be a little psychic? Well, secret’s out. You are. And all it takes to reactivate your intuitive senses is a little guidance and integrated healing.

  • Learn the best way you receive psychic information and how to build on it

  • Clear + easy ways to get specific answers from your soul, body and spirit guides

  • Energetic techniques to manage your energy field + clear blocks

  • How to lead and thrive as an empath so you never experience energy drain

  • How to discern if it’s your mind or divine insight

  • Deep meditation practices to connect you with your ethereal support

  • Clearings on opening your intuition + releasing fears

  • How to begin to read others practically + ethically

  • Channeled Q + A with the light beings through Bree for the group

  • Energetic clearings and activations to heighten your intuition

Please bring with you: a journal + pen

Cost:
$75 (live, in-studio)
$25 (livestream, buy here: https://app.namastream.com/#/anchormeditation/product/3839 

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Gut Wellness with Greyback Invi
May
28
7:30 PM19:30

Gut Wellness with Greyback Invi

You didn’t eat pizza last night, why are you bloated? It’s not just what you eat, it’s often how you eat and your state of mind that determine how well you digest your foods and the nutrients that come along with them. Join Katie Schmidt, MPH, Integrative Nutrition Health Coach for a hands on night of learning all about the mind-gut connection, and leave with new non-diet practices for better digestion… just in time for summer.

You’ll learn:

The mind-gut connection and why food is only one aspect of a healthy gut

Practical hands-on tips for alternatives as we approach the summer food/drink season

Nourishing food and mindset tips for better digestion

To kickoff your new relationship with your gut, attendees will be guided through a mindful eating exercise.

Cost $40

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Anchored Men's Group: Session 4
May
27
7:00 PM19:00

Anchored Men's Group: Session 4

The world is seeking heart-centered, grounded men who are willing to be bold enough to transcend their past to achieve their potential. This group is focused on bringing together growth focused men to support their personal and professional evolution. This experience will take place during eight sessions over 4 months during which time group members will share, learn skills, and explore topics including health, spirituality, emotional balance, relationships, and prosperity. This group is open to all ages, backgrounds, and individuals who identify as male.

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Full Moon Shamanic Journey
May
18
7:00 PM19:00

Full Moon Shamanic Journey

Join us for a Shamanic Journey as Sand creates a sacred container in which to voyage deep inside ourselves and other realms, seeking healing, insights and guidance.

We will be fusing shamanic and ancient traditions with meditation and relaxation techniques, as we call on our spirit guides and ancestors for assistance.

Combining this powerful transformational experience with the potent illuminating energy of the Full moon - offers the perfect opportunity to reflect and release all that has come before.

If you already know the power of Sand and her work or want to explore a new experience, come along: all you need to bring is a curious attitude and an open heart.

Cost: $40

View Event →