Meredith Holt

Meredith is a certified yoga and meditation teacher who inspires a natural state of vitality, balance, and ease within you and the world. She is committed to connecting her students to the physical, mental, and spiritual aspects of being, consciously guiding them to the present moment and encouraging them to stay open and curious about the world around them. She is known for balancing the strength and structure of the practice with grace and ease, and offers the practice as an opportunity for individual and collective healing, empowerment, and love.

www.spiritwellness.net