Meditation helps us turn our attention inward, listen to our body and observe our mind. Meditation is proven to have a positive effect on overall well being. Once opened to a state of heightened awareness, one may start to notice the benefits of meditation in each and every aspect of one’s life. Meditation helps us relax and notice our thoughts, which can lead to being more aware of the present moment; as opposed to wishing the past was any different or better than it was, or constantly planning, thinking, worrying or stressing about the future.

When we meditate, we have increased access to our intuition because we can actually feel or hear it. We begin to be more aware of our feelings and have an increased capacity to let the little things go. When circumstances are beyond our control, we have a greater capacity to pause and choose our response. Through meditation we develop a more compassionate, accepting nature towards ourselves and others, enabling increased overall happiness and deeper more meaningful relationships. 

Increased:
Sleep
Focus
Productivity
Creativity
Inner Peace
Awareness
Happiness
Freedom
Social Engagement
Optimism
Health
Awareness
Compassion
Love
Memory
Productivity
Presence


Awareness
Test Scores
Team Work
Restfulness
Mood
Clarity
Energy
Calm
Confidence
Adaptabililty
Flexibility
Concentration
Resilience
Motivation
Sports Performance

 

 

Decreased:
Stress
Anxiety
Loneliness
Fear
Fatigue
Physical Pain
Negative Self Talk
Blood Pressure
Overeating
Risk of Heart Attack or Stroke
Panic Attacks
Stagnate Emotions
Depression
Worry
Addictive Behaviors