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Janet DeHart

Janet DeHart is a Holistic Health Practitioner, Movement Teacher and Massage Therapist from California. She has been studying and practicing a variety of healing modalities for 15 years including Neuromuscular Therapy, Ashtanga Yoga, Classical Pilates, Energy medicine, TaiChi, Qi Gong, Vipassana and Zen Buddhism. She is also a birth doula providing pre and postnatal support to women and their families. From hands-on bodywork to mindfulness coaching or ritual practices she is committed to facilitating transformative self care. Her work has been offered at yoga retreats, health conferences and corporate wellness programs in the States and internationally. 
 
Janet is passionate about collaboration and community building founding a San Francisco wellness collective in 2015 that has since taken on new ownership. As an entrepreneur and artist she brings creativity and ingenuity to her projects, teams and clients. In response to Covid-19 restrictions she designed a signature virtual class called Body Melt combining breathwork, self massage and acutouch for a somatic meditation experience.
 
In her classes and sessions you can expect to feel nurtured in your whole self, realigned with your innate vitality and inspired to recommit to your highest level of self care.
Janet recently relocated to Big Sky Montana for the winter season to work for a Wellness Center there and ski world class snow.
 
She teaches Body Melt here at Anchor Meditation on Saturdays at 6pm PST. Join to be guided through full body relaxation of myofascial layers and anatomical acupoints.