Foundation I Online Training

Become an inspiring facilitator confidently ready to open the door for others. This online meditation training is designed to deepen your understanding of the connection between stress and your mental and physical health, and how to sustainably create practices that result in greater overall happiness, freedom and ease. During this 5 module immersion you will:

  • Explore, in depth, the science, philosophy and practicality of meditation and mindfulness

  • Gain a solid understanding of a variety of meditation and mindfulness techniques, and how these practices can assist special populations

  • Discover the “Business of Doing Good” as you learn how to practically integrate these teachings back into your circle of influence and desired area to serve.

Certification

The Anchor Meditation 25-hour Online Meditation Teacher Training certifies you to teach a two-hour introductory meditation workshop, in addition to leading guided individual or group meditations. Certification includes 6 videos, 6 documents and 7 lessons.

Session 1: Sharing the Science on the Impact of Stress
The Primal Stress Response
Shifting the Stress Response
The Role of Meditation
Neuroscience and Meditation

Session 2: Building Resiliency with Meditation
What is Resiliency and Why Does it Matter?|
How to Make Stress Your Friend
The Role of Meditation

Session 3: Ancient Wisdom for Modern Times
Meditation Philosophy
The Yoga Sutras
Modern Evolution of Meditation: Body, Mind, and Spirit

Session 4: Exploring Common Practices
Practices of Meditation
Meditation Templates: How to create your own guided meditation

Session 5: The Business of Doing Good
Speaking to Your Audience
Your One-Page Strategic Plan for life and business

Session 6: Introduction to Meditation
Your Role as a Facilitator
Setting up Your Session
Introduction to Meditation: The Workshop

Cost:

$395.00 (all payments are non-refundable)

Process:

  • You may begin your training at any time and complete it at your convenience. We do recommend a completion time of    30-60 days for an optimal learning experience.

  • Upon registration, you will receive access to both the video and written content.

  • Upon completion, you will be required to submit a final assignment which includes:

    • one-page essay describing what resonated with you in the training and how you can implement the information into your career, life, etc. 

    • your mailing address where we can send your certificate to.