Carving out this time for yourself can lead to the greatest rewards in your life.
We offer a variety of courses designed for those new as well as more experienced to the world of meditation. All sessions are designed to deepen your connection with yourself and to focus on what’s happening at this exact moment. With classes designed for the hyper over-scheduled, we offer daily 30-45 minute classes.
ANCHORED a brief beginner’s meditation
Our Signature Anchored Meditation Class is the perfect way to first experience our studios vision to create a safe space for people to see the profound impact a meditation practice can have on your life. Whether you are new to meditation or have an existing practice, this class is the perfect afternoon dose of discussion and stillness. We will provide you with some of the benefits of why we meditate and provide you with some of the science behind the practice. Through breath and/or body awareness you will easily connect with the present moment and become more aware of your thoughts, feelings, and sensations. The meditation itself will be only 20 minutes long so it is a great opportunity to squeeze in a meditation during your lunch break!
Breath is the life force of our energy. In this class we will focus on Pranayama (Breathing Techniques) to stimulate our nervous system with that life force and establish balance within the body, mind, and spirit with the added benefits of aromatherapy through diffusing, breathing in, and placing Essential Oils on certain parts of the body. Through this practice you will leave feeling centered, restored, and aligned with the very thing that gives you life -- your breath.
BREATH + ENERGY MEDITATION
Combine inner energy movement, breath, relaxation
and sound to assist the energy system within the body to open, balance and align. Increase vitality by learning how to work with energy in your body and bring your physical health and mental attitude to a more peaceful state. This practice can help you heal by loosening constrictions within the body and mind that have developed over a lifetime.
Breathwork is an active, guided meditation that clears the body of stuck energy and releases suppressed emotions. This breathwork technique is a cathartic, somatic experience that allows us to tap into a deeper level of the subconscious to reveal inner truths and shine light on that which has been hidden or buried deep within us. Conscious breathing is a doorway to our intuition. Breathwork healing naturally activates respiration, energizes, cleanses and reconnects the body to a state of maximum balance on a mental, emotional and spiritual level. The flood of oxygen increases self clarity by calming the central nervous system.
Breathwork is done lying down flat with a luxurious throwbed, eye pillow and blanket to aid in complete relaxation from the days stress and worries. Gentle and encouraging guidance from the teacher, along with an array of aromatherapy and grounding tools may be used throughout the meditation. A contemporary soundtrack will accompany the practice resulting in clarity, improved sleeping patterns and an overall lift in mood or spirit. After a session, participants report feeling lighter, less burdened, more open, and with a new sense of clarity about how to move forward in their lives.
CHAKRA CLEARING WEEKEND MEDITATION
We pick up a lot of energy during our week from our work environments and our relationships. It's important when the weekend arrives to cleanse and purify through movement, breath and meditation.
CHAKRA CLEARING MONDAY MEDITATION
An opportunity to travel through your energy body and clear the blocks you might find as well as acquire insight and information about your psychology, your dharma and your spiritual nature. Each Monday we will focus on a specific chakra and dive deep into its significance for you!
CRYSTAL GUIDED MEDITATION
Crystals vibrate a specific frequencies, which correlate with the seven energetic centers, or chakras, of our bodies. We will match the stones with the energy centers on the body, and spend some time focusing on the healing powers each stone has with each energetic center from Root to Crown. The session will begin with handling and understanding the crystals and their meanings, followed by a seated meditation with a stone of your choosing. Every day your body is shifting energetically and sometimes certain crystals will resonate with you more than others. Each session is an opportunity to explore, align, and refine the subtle body and heal stuck energies. In each class, we will practice a variety of mindfulness practices from mantra (chanting) to pranayama (breath work) and visualization techniques.
EVERYDAY RITUALS AND MEDITATIONS
Life moves so quickly these days and taking even just a bit of time to focus on an intentional practice can help improve the quality of everyday life.
Accessible to all, everyday rituals are the things we do to connect deeper with ourselves on a daily basis: lighting an incense, chanting a mantra, sitting with a cup of tea are just a few ways to experience more depth.
Expansion occurs and even mundane things will seem a bit more colorful and more meaningful. Come experience fun, yet profound, ways to access the calm and relief that arise when we commit to ourselves regularly. We will sit in meditation during this class, as well.
HEALING SOUND BATH WITH GENTLE GUIDED MEDITATION AND ALCHEMY SINGING BOWLS
Often with a theme these meditation sessions offer a chance to go deep within and let the sounds heal tension in the mind, body and auric field. Coupled with light suggestive guided meditation, we have an invitation to clear old wounds and open up to an expanded state full of potential and healing. Examples for class topics: confidence, expression, passion, clarity, etc.
MEDICINE FOR THE SOUL
Sand will lead us through a soul meditation, where we will connect to our true authentic self. That deep soul-full place inside of our heart.
Sand uses movement, meditation and music to open up our four bodies; physical, emotional, mental and spiritual.
METTA-DATE + MINGLE
Clear your Monday calendars! Are you tired of the bar scene, online dating, and "connecting" over alcohol? Are you looking to meet others who share your values? Join Lauren Korshak, LMFT for an evening devoted to authentic connection and relating - through open minds and open hearts, meditation, self-expression, shared values, and conversation. There will be guided meditation, silent practice, and discussions followed by tea and conversation. The theme is dating and relationships and all are welcome, whether you are single or seeking to go deeper in your relationship.
We will explore themes ranging from trust and awareness to attachment and authenticity. This class is for men and women in all stages of relationship (from single to married) who are looking to transform their love lives, starting with engaging in more authentic and intimate connections in a mindful setting. You'll help choose the conversation topics. Dating, self-love, authentic expression, sex, boundaries, self-care, ghosting. . . What do you want to talk about?
Class will begin with a check-in and a guided 20 minute meditation, and will end with a discussion or partner and group activities. You're invited to stay and connect afterwards! Class will be followed by 30 minutes of optional social time involving tea and conversation.
Curious about, mindfulness and meditation? This class is an opportunity to explore the science, art, and practice of sitting. Learn and experience how meditation can be a powerful tool in cultivating more peace, focus, and energy in body and mind. You'll learn to begin to decipher between the thinking mind and the observing higher mind.
MINDFUL SELF COMPASSION MEDITATION
Come learn to offer yourself a daily dose of Kindness.
Most of us easily offer our loved ones compassion when they experience hard times. Yet, when we personally experience challenges, we tend to be self critical & less understanding.
When you combine Mindfulness (the act of noticing what is happening in the present moment) with Self-Compassion (the practice of being kind & understanding with yourself) you can learn to soothe your body, mind & spirit.
Mindful Self-Compassion helps you connect deeply with yourself, experience ease-fulness, & create a deep feeling of personal freedom. It is a powerful way to support yourself in knowing that it is safe to be you, all of you, in all of your different parts & messiness.
All of your being is welcome here.
During this class you will be guided inward through a 30 minute Self-Compassion meditation. This will be followed by a 15 minute wisdom discussion focused on offering you practical ways to bring self-compassion into your daily life.
PAIN RELEASE MEDITATION
This class experience is created with the intention to address pain through the inner pathway. To release the pain, we will first open the idea of connecting within yourself, so that we can see the pain for what it truly is, a separate entity and identity that is a part of our body, and not who we are.
It is an experiential meditation to go inwards and that will allow the pain to release and be pain-free. This can be applied to physical or emotional pain.
Positions for meditations will be open to sitting on the floor or chair, or lying down to allow for maximal comfort. You will also leave with tools to continue on your journey until the next class.
Class format: Guided and Unguided meditation with possible Q&A at the end dependent on the present moment.
PEAK PERFORMANCE MEDITATION
This meditation will support you in reaching your next level of peak performance whether you are an athlete, a mom, a sales rep, or someone looking to begin their week feeling grounded and centered. You will experience a guided-imagery meditation connecting your breath to visualization that may include some light stretching and movement all to support you in ultimate relief in the mind and body.
SOUND PATHS: GATEWAYS TO MEDITATION THROUGH MUSIC AND HERBALISM
Deeply relax and explore meditation through the guiding nature of music and plants. This is a unique sound meditation experience where we use gently applied sound pulses, plant generated music, virtual and crystal instruments, aromatherapy, and projections of the visual nature of sound to help you reach deeper brainwave states.
Take advantage of the many relaxing qualities curiously embedded within plants and ambient music that help melt away accumulated stress and encourage healthier sleep patterns. Focusing on your breathing, the music in the air, and the space in between the notes will deepen your meditation practice and teach your brain how to clear overgrown neural pathways, leading you towards a healthier mind, body, and spirit.
WELL BEING MEDITATION
Each week we will focus on topics related to your personal well being. Examples include abundance, acceptance, authenticity, grounding, letting go, relaxation, confidence, resilience, happiness wisdom and flow. Come as you are, leave feeling better.
Experiences are longer than our 45 minute meditation classes. Guests lay on luxury throwbeds, snuggled under warm blankets and can opt for lavender scented eye pillows to facilitate going within. Often times more than one guide is facilitating the experience. Please note the rate for experiences is $35, and are not included in class packages, with the exception of monthly members.
Mindfulness Meditation with Shamanic Wisdom Teaching Practices by Sand Symes
Mindfulness meditation involves the process of developing the skill of bringing one’s attention to whatever is happening in the present moment. Sand Symes will gently guide us on a journey 'home'; that place where we see and recognize our authentic Self. You’ll be guided to shake off the day and delve inside, as deep as you want to go, holding the space for this most precious of encounters – to reconnect with your True and Authentic Self.
You are encouraged to relax, open and trust yourself – to acknowledge, without judgement, any area in your life where you may be stuck, worried, anxious or just not BEING all that you are! You will experience profound shifts to your energy through Sand’s shamanic healing. You'll leave relaxed, recharged and ready to take a deeper truth back out into the world. The world needs your Light!
SOUND + REIKI
2 teachers will co-create a space bringing sounds of the gong, crystal and alchemy singing bowls, drums, chimes, and singing, to the ears hearts and bodies of all attending. A safe and nurturing environment is established for individuals to tune into their inner wisdom to access higher levels of consciousness and realign with their true hearts desires.
We will lie back and slowly enter into a deeply relaxing state, letting the sound-energy cut through our pain, patterns, and attachments, while the vibrations enter the core of our cells. These high frequencies can change vibratory patterns to the deepest level of our being, “resetting” our system to a balanced state by bringing coherence back to the core of our cells.
In addition to the sound immersion, by acting as a conduit for reiki, Becca will invoke sacred symbols and channel the universal life force energy, we will receive the reiki frequencies to assist in enhancing the radiance of one’s aura, clearing, harmonizing and activating the chakras, stimulating the senses and restoring balance.
A fantastic night of sleep usually follows!!