Your best relationship is with yourself

"Love yourself first, because that's who you'll be spending the rest of your life with."

How often do you take yourself on a date? Pause to enjoy a few moments of quiet time? Give yourself permission to be alone?

Before I began meditating, the answers to these questions for myself were: almost never. I was too busy with the kids, with work, with my household--and all the things on my never-ending "to do" list. 

Soon after I realized that going inwards and realizing that I am whole - I began to experience a wellspring of love within. I stopped looking for external validation of love. I didn't need to wait for a future event to occur for me to feel happy. Grateful. Loved. 

Because, all of these feelings came from within.

 This Mother's Day, take a few moments for yourself. Give yourself permission to feel whole. Heck, even if you're not a mom - spend time discovering how to love yourself all on your own.

P.S. If you are a mom - we have an awesome Mom's Mimosas, Meditation and Mindfulness event coming up in partnership with Practice San Francisco on 5/24. Purchase your ticket for a morning of relaxation here
We hope to see you on a cushion soon.