My Favorite Pieces of Uplifting Content

"When you focus on the good, the good gets better."

Our environment has a large impact on how we view the world. 

It doesn't matter whether it's the state of your home, or what you consume on social media. There's no denying that our environment, online or in real life, affects our mood, our thoughts and how we interact with others.

In our world today, one where we are constantly bombarded with information and content it's never been more important to be conscious of what you consume. In my own life, I've made an important effort to make sure that I choose to be surrounded by uplifting content.

Here are some of my favorites:

Podcasts:
Tara Brach
Change Your Energy, Change Your Life with Panache Desai
Oprah's Super Soul Conversations
Live Awake

Books:
The Universe Has Your Back
The Four Agreements
Broken Open
Desire Map
The Power of Now
Untethered Soul
The Awakened Family

Instagram:
@yung_pueblo
@peaceful_barb
@therapywithkat
@mindfulskatergirl
@freeandnative

Meditation App:
Insight Timer

I would love to hear from you, too! What are some of your favorite pieces of uplifting content?

And remember - whenever you need to turn off for a bit, a cushion is waiting for you. Let's meditate together soon.