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I wholeheartedly believe in the transformative potential of coaching because I've experienced its life-changing effects firsthand.

Coaching isn't just about setting goals; it's about reshaping your future into something extraordinary—something that goes beyond what would unfold without guidance and commitment.

As an empowerment coach, my mission is to help clients break free from the limitations of fear and self-doubt, guiding them toward their deepest desires and untapped potential.

Together, we embark on a journey of self-discovery, uncovering your true aspirations and mapping out a clear path to achieve them. I'm there every step of the way, empowering you to overcome obstacles, shift limiting beliefs, and unleash your full capabilities.

My approach isn't just about reaching goals; it's about holistic transformation. Whether it's in health, relationships, career, or personal fulfillment, coaching helps you gain clarity on your values, purpose, and vision for a life aligned...

One great way to check in with yourself when you’re having a hard time is to be curious… reflect on which of these basic needs is not being met: 

• Safety 
• Unconditional Love
• Belonging 
• To be seen 
• To be heard

You’ve got this.

The connection between mental health, nervous system regulation, and spirituality is complex and multifaceted. Each plays a unique role in contributing to overall well-being. Let's explore each aspect:

Nervous System Regulation:

The nervous system, particularly the autonomic nervous system (ANS), plays a crucial role in regulating physiological responses to stress and maintaining balance in the body.

Chronic stress or dysregulation of the nervous system can contribute to mental health issues such as anxiety and depression.

Practices like mindfulness, meditation, somatic self-care, and deep breathing can help regulate the nervous system, promoting relaxation and reducing stress.

Mental Health:

Mental health encompasses emotional, psychological, and social well-being.

Factors such as genetics, brain chemistry, life experiences, and environmental influences contribute to mental health.

Therapeutic interventions, counseling, and...

Intuition is a form of knowledge or insight that is gained without relying on conscious reasoning. It's often described as a gut feeling, a hunch, or an instinctive understanding of something without the need for explicit evidence or analysis. 

Intuition can arise in various ways, such as a sudden realization, a feeling of certainty, or an instinctive response to a situation. Distinguishing between intuition and ego can be challenging. They both play huge roles in decision-making and self-awareness.  

All high-achievers use their intuition, even if they’re not aware of it. Individuals may rely on intuition alongside more analytical approaches to make well-informed choices. Balancing intuition with critical thinking can lead to more comprehensive and effective decision-making.

Here are some general guidelines that may help you discern between the two:

Developing self-awareness through practices like mindfulness, meditation, and reflective journaling can help...

It’s been a while since I’ve introduced myself and shared the story about how and why I became a mindfulness and empowerment coach.

A couple of things about me:

  What brings me joy today is that my teenagers finished finals!!! 

  I left my 18-year career in commercial real estate to start Anchor, and I’ve been in business for 6 years. 

My favorite thing about meditation is that it empowers us to see the bigger picture and remember that we have a choice in our lives... At any moment, we get to decide where we place our energy and attention. We get to be centered on what matters most to us, and we can decide to change our minds, change the way we look at things, or respond in new ways. This feels like freedom to me, and I love to share the liberating, life-changing practice of meditation with others!

Here's a brief video I hope you'll enjoy.

 We all have patterns that show in our lives and color the way we perceive the world. They affect the way we see, speak, understand, hear, and feel. They color our sense of who we are, about others, and what is possible for us. They influence our actions, behaviors, and attitudes. They can keep us trapped, blaming, and in victim mode.

Are you ready to quiet the chaos around you and tune into the energy inside you?

There is an easier way to navigate life's ups and downs.

For too long I’ve seen people suffering by dwelling in the past or worrying about what’s next. We block our own fulfillment by wishing other people or circumstances were different or better than they are, or catastrophizing and being anxious about how the future will unfold.

Do you relate? If so, my upcoming online course 6-Weeks to Calm and Centered was created for you!

Imagine if you could free your mind and cultivate more joy and ease in your life.

In this 6-week program, I will help you go from stressed, anxious, overwhelmed, or stuck to calm-centered clarity.

The 6 Weeks to Calm and Centered includes:

• Weekend Workshops: Engage in intimate sessions over the weekend to explore various mindfulness techniques and find pathways to peace.
• Private Coaching: Experience highly personalized guidance with 1:1...